FITNESS AND WEIGHT LOSS BLOG
Why Protein Intake Is So Important on GLP-1: How to Protect Muscle While Losing Fat
Coach Trev explains why protein is essential on GLP-1s and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills protect muscle while losing fat. ...more
Weight Loss
December 24, 2025•3 min read
7 Huge Workout Mistakes Beginners Make (And How To Fix Them)
Stop struggling and start succeeding! Discover the 7 most common workout mistakes beginners make, and follow expert tips to improve your fitness journey today. ...more
Weight Loss
December 19, 2025•8 min read
Dealing With Low Energy on GLP-1: Why It Happens and How to Fix It
Coach Trev explains why GLP-1 users experience low energy and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills improve energy with better nutrition and training. ...more
Weight Loss
December 17, 2025•3 min read
40+ Gut Health and Weight Loss Learn How It’s Changing Lives
Over 40 Discover how gut health and weight loss are linked through gut brain axis, microbiota diversity, & digestion for higher energy levels and lasting change ...more
Weight Loss
December 13, 2025•8 min read
Why Strength Training Is Essential While on GLP-1: How to Keep Muscle While Losing Weight
Coach Trev shares why lifting weights is essential on GLP-1s and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills protect muscle while losing fat. ...more
Weight Loss
December 10, 2025•3 min read
Managing Constipation on GLP-1: What I’ve Learned From Experience
Coach Trev shares how he manages constipation on GLP-1 and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills manage side effects effectively. ...more
Weight Loss
December 03, 2025•3 min read
My 20-Year Battle With Binge Eating: What GLP-1 Finally Changed
Coach Trev shares his 20-year struggle with binge eating and how GLP-1 helped quiet food noise. Learn how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills build sustai... ...more
Weight Loss
November 26, 2025•3 min read
Silence for the First Time: My Experience With Food Noise on GLP-1
Coach Trev shares how GLP-1 silenced his lifelong food noise and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills find the same peace. ...more
Weight Loss
November 19, 2025•3 min read
Managing Nausea on GLP-1: How to Stay Consistent When Your Stomach Says Otherwise
Coach Trev shares how he manages nausea while on GLP-1 and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills navigate GLP-1 side effects. ...more
Weight Loss
November 12, 2025•2 min read
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300 Washington Blvd
Mundelein, Illinois 60060
© 2026 Game Changing Performance