THE PROCESS OF FAT LOSS

FOUNDATIONS

PILLARS

PRINCIPLES

KEYSTONE HABITS

Weight loss habit eat protein at every meal
weight loss habit move 30 minutes per day
Weight loss habit drink 70 ounces of water per day
Weight loss habit eat 5 servings of fruits and/or vegetables per day
Weight loss habit be in bed for 7 hours per day
Weight loss habit food logging creates accountability

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CrossFit program in Cedar Rapids Iowa

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Weight Loss Facility | Vernon Hills

  • 300 Washington Blvd

    Mundelein, Illinois 60060

© 2025 Game Changing Performance

Weight Loss Facility | Vernon Hills

  • 300 Washington Blvd

    Mundelein, Illinois 60060

© 2025 Game Changing Performance


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