FITNESS & WEIGHT LOSS BLOG

Dealing With Low Energy on GLP-1: Why It Happens and How to Fix It

Dealing With Low Energy on GLP-1: Why It Happens and How to Fix It

Dealing With Low Energy on GLP-1: Why It Happens and How to Fix ItTrevor Warnke

Coach Trev explains why GLP-1 users experience low energy and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills improve energy with better nutrition and training.

Weight Loss
Read more
A few Smart Hydration Hacks for Energy Without Extra Coffee

A few Smart Hydration Hacks for Energy Without Extra Coffee

A few Smart Hydration Hacks for Energy Without Extra CoffeeGame Changing Performance

Hydration hacks for energy learn how to stay energized without coffee with natural energy boosters, hydration & energy levels tips, & caffeine-free energy tips.

Strength
Read more
40+ Gut Health and Weight Loss Learn How It’s Changing Lives

40+ Gut Health and Weight Loss Learn How It’s Changing Lives

40+ Gut Health and Weight Loss Learn How It’s Changing LivesGame Changing Performance

Over 40 Discover how gut health and weight loss are linked through gut brain axis, microbiota diversity, & digestion for higher energy levels and lasting change

Weight Loss
Read more
Why Strength Training Is Essential While on GLP-1: How to Keep Muscle While Losing Weight

Why Strength Training Is Essential While on GLP-1: How to Keep Muscle While Losing Weight

Why Strength Training Is Essential While on GLP-1: How to Keep Muscle While Losing WeightTrevor Warnke

Coach Trev shares why lifting weights is essential on GLP-1s and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills protect muscle while losing fat.

Weight Loss
Read more
Body Transformation Checklist 2026 Guide for Lasting Results

Body Transformation Checklist 2026 Guide for Lasting Results

Body Transformation Checklist 2026 Guide for Lasting ResultsGame Changing Performance

Follow this body transformation checklist for 2025, with expert tips, fitness planning, and mindset strategies to achieve your transformation goals successfully

Strength
Read more
Managing Constipation on GLP-1: What I’ve Learned From Experience

Managing Constipation on GLP-1: What I’ve Learned From Experience

Managing Constipation on GLP-1: What I’ve Learned From ExperienceTrevor Warnke

Coach Trev shares how he manages constipation on GLP-1 and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills manage side effects effectively.

Weight Loss
Read more
Weight Loss Facility | Vernon Hills

  • 300 Washington Blvd

    Mundelein, Illinois 60060

© 2025 Game Changing Performance