This page does not provide medical advice. We do not sell or prescribe GLP-1 medications. We help individuals already on a GLP-1 eat, train, and recover for safe, sustainable results. Always consult your physician.
You’re already on (or starting) a GLP-1 and want to protect lean muscle
You want a simple, sustainable plan for meals and protein
You’re dealing with side effects (nausea, low energy, constipation) and want real-world strategies
You live in Mundelein, Libertyville, or Vernon Hills and want local, hands-on support
Muscle-first strategy: strength training + protein targets
Clear nutrition playbook: simple meals, portions, timing
Side-effect support: practical tactics we use ourselves
Accountability: weekly touchpoints, quick adjustments
Transition plan: how to keep results after medication
Step 1: Assessment & Goals – Intake, current GLP-1, training history, lifestyle.
Step 2: Your Plan – Protein target, simple meals, training schedule (fits energy).
Step 3: Weekly Optimization – Check-ins, tweaks for digestion, energy, progress.
Protein Priority: Aim for ≥ 0.6 g/lb bodyweight to preserve muscle.
Strength First: 2–4 short sessions/week to “tell” your body to keep muscle.
Simple, Clean Food: Whole proteins, veggies, healthy fats; make every bite count.
Side-Effect Navigation: Nausea pacing, digestion tweaks, low-energy strategies.
Sustainability: Habits you’ll keep when the medication ends.
No. We coach nutrition/training for individuals already on them.
Yes—prioritize protein (≥0.6 g/lb) and strength training.
We’ll adjust meals, dosing pace with your MD, hydration/fiber types, and training intensity.
Absolutely. Our training session at GCP, are efficient sessions that match your current energy.
No, training will be done at Game Changing Performance in Mundelein, IL.
We build a transition plan (calories, protein, training) to keep your results.
Yes—for both areas! As well as Grayslake, Wauconda, and other surrounding towns.
No; this is coaching, not medical care.