FITNESS AND WEIGHT LOSS BLOG
Transformation Talk: Ashley and The Value of Change
Ashley Martinez shares her inspiring 2-year transformation at GCP—overcoming fear, embracing change, and trusting the process. Tune in now! ...more
Weight Loss ,Podcast
March 09, 2024•3 min read
Why CHANGE is Required for Results
Change is tough—but necessary for results. Learn why it’s not as hard as it seems and how to overcome resistance to make real progress. ...more
Podcast
March 02, 2024•4 min read
Top 5 Sleep Environment Tips
Sleep quality matters more than quantity. Try these 5 simple tips to improve your sleep environment and wake up feeling more refreshed. ...more
Podcast ,Sleep
February 24, 2024•5 min read
5 Ways Walking is Great For Fat Loss
Think walking isn’t enough for fat loss? Think again. Learn why it’s one of our top tools for both losing fat and maintaining weight—for all fitness levels. ...more
Podcast
February 17, 2024•4 min read
Transformation Talk: Desiree’s Journey of Consistency
Coach Desiree shares her inspiring fat loss journey on the latest episode of The Process of Fat Loss. Hear about her struggles, process, and successful results! ...more
Weight Loss ,Podcast
February 10, 2024•3 min read
Strength Training Is King For Fat Loss
Cardio isn't the only way to burn fat. Discover why strength training is actually a more efficient and effective method for fat loss than cardio alone. ...more
Strength ,Podcast
February 03, 2024•3 min read
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300 Washington Blvd
Mundelein, Illinois 60060
© 2025 Game Changing Performance