Disclaimer: This post is for educational purposes only and is not medical advice. We do not sell or prescribe GLP-1 medications. Our goal is to help individuals who are already on a GLP-1 learn how to eat right, train effectively, and protect muscle while losing fat. Always consult your doctor before starting or adjusting any medication.

When Progress Slows Down Inside

One side effect that doesn’t get talked about enough with GLP-1 medications is constipation.
For me, it’s been one of the toughest to manage — and one of the most frustrating.

Because GLP-1s slow digestion, your entire system takes longer to process food. That helps you feel fuller longer, but it also means things… move slower.

What’s Been Working for Me

After trying a handful of things, here’s what’s helped me the most:

➡️ Daily Miralax: Keeps things moving without harsh side effects.
➡️ Moderating Fiber: Too much high-fiber food (like popcorn or corn) can actually backfire and make symptoms worse.
➡️ Hydration: Staying on top of water intake is critical — even mild dehydration makes constipation worse.
➡️ Movement: Light walking or strength training helps keep digestion active.

The key? Pay attention.
What used to work before being on a GLP-1 might not work the same way now.

Why Constipation Happens on GLP-1

GLP-1 medications slow down the digestive process as part of how they control appetite and blood sugar.
That slowdown helps reduce overeating, but for many people, it also causes constipation, bloating, or discomfort.

At Game Changing Performance in Mundelein, we help clients recognize these shifts early — so they can make small nutrition and lifestyle adjustments before it becomes a bigger issue.

Small Tweaks, Big Differences

When dealing with side effects like constipation, you don’t need to overhaul everything.
Instead, focus on small, sustainable changes:

• Choose easier-to-digest proteins (like fish, eggs, or shakes)

• Limit highly fibrous veggies if they cause discomfort

• Add electrolytes to water for better hydration

• Keep daily movement non-negotiable

These simple steps can make the process far more manageable — and help you stay consistent with your nutrition and training plan.

How We Coach GLP-1 Clients in Mundelein, Libertyville & Vernon Hills

At Game Changing Performance, our GLP-1 Nutrition Coaching Program is designed for individuals using GLP-1 medications who want to lose fat, protect muscle, and manage side effects effectively.

For our clients in Mundelein, Libertyville, and Vernon Hills, we focus on:

• Custom meal plans that support digestion and gut health

• Smart protein strategies that preserve lean muscle

• Hydration and supplement guidance to reduce constipation

• Weekly accountability to keep your plan on track

We’ve experienced it ourselves — and we help you navigate it with real, practical solutions.

Final Thoughts

Constipation might be a common GLP-1 side effect, but it doesn’t have to slow down your progress.
With the right plan and small adjustments, you can stay comfortable, consistent, and focused on what matters most — feeling strong and confident again.

If you’re using a GLP-1 and want help managing your nutrition, training, and side effects, we’re here to guide you every step of the way.

👉 Learn more about our GLP-1 Coaching Program:
https://gamechangingperformance.fit/glp-1-coaching