Disclaimer: This post is for educational purposes only and is not medical advice. We do not sell or prescribe GLP-1 medications. Our goal is to help individuals who are already on a GLP-1 learn how to eat right, train effectively, and protect muscle while losing fat. Always consult your doctor before starting or adjusting any medication.

Real Progress After Years of Frustration

If you’ve ever struggled with your weight, you know how defeating it can feel to work hard and not see lasting results.
After two decades of battling binge eating and constant food noise, I finally found something that gave me peace — GLP-1 medication.

Nine weeks into my journey, I was down 38 pounds — about 4.6 pounds per week.
Now, at 11 weeks in, I’m down 44.6 pounds total.

It’s wild to even say that out loud.

But what’s even more powerful than the number on the scale is how my mind feels. For the first time in over 20 years, I have mental clarity around food. The obsessive thoughts, cravings, and guilt are gone — replaced with calm, focus, and control.

The Mental Freedom That Comes With GLP-1

People often think the transformation from GLP-1 medications is just physical. But for me, the biggest shift has been mental.
When your brain isn’t constantly distracted by food thoughts, you finally have energy for the things that matter — your workouts, your family, your goals, your purpose.

At Game Changing Performance in Mundelein, we’ve seen this same shift in many clients.
They describe it the same way I do: not as “weight loss,” but as freedom.

But It’s Not Just the Medication — It’s the Habits

Here’s the truth most people miss:
GLP-1s can suppress appetite, but they can’t build habits for you.

If you eat too little, lose muscle, and stop moving, your results won’t last.
That’s why I’ve focused on eating clean, high-protein meals and lifting consistently even when energy dips.

It’s not about shortcuts. It’s about using this season to reset your relationship with food and rebuild structure — one meal, one workout, one day at a time.

How We Help GLP-1 Clients in Mundelein, Libertyville & Vernon Hills

At Game Changing Performance, we specialize in helping people already on GLP-1 medications lose fat while keeping muscle.
Our GLP-1 Nutrition Coaching Program is designed for individuals in the Mundelein, Libertyville, and Vernon Hills, IL area who want to make their transformation sustainable and healthy.

Here’s what you can expect:

• Customized meal planning to maintain lean muscle

• Coaching support to navigate side effects and energy shifts

• Accountability to keep you consistent with movement

• Education to help you transition off the medication successfully

We’ve walked this path ourselves — and we’re here to make sure you don’t go through it alone.

Final Thoughts

GLP-1s can help you lose the weight.
But the right nutrition, training, and coaching help you keep it off.

If you’re currently on a GLP-1 or planning to start, we can help you build a plan that protects your muscle, fuels your body, and creates results that last.

👉 Learn more about our GLP-1 Coaching Program:
https://gamechangingperformance.fit/glp-1-coaching