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Blog

Top 5 Tips To Get Amazing Sleep
Fat Loss Tips

Top 5 Sleep Environment Tips

Sleep sometimes feels like a taboo topic with our members here at GCP. They know they should be getting more sleep but honestly don’t want

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December 26, 2022
Body Movement and Maintenance
GCP Cares

Body Movement and Maintenance with Dr. Brian Kelchen

On this episode of The Process of Fat Loss, we are joined by Dr. Brian Kelchen who works as a Chiropractor at Libertyville Wellness Group.

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December 12, 2022
Why Change is Required for Results
Fat Loss Tips

Why CHANGE is Required for Results

One of the most hated words out there…CHANGE. Today we are going to discuss why change is important for getting results, why it really isn’t

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November 28, 2022
Top 10 Holiday Survival Tips
Fat Loss Tips

Top 10 Holiday Survival Tips

I’m going to help you take a couple of simple steps toward approaching the holiday season differently than just about anyone you know – and

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November 14, 2022
Ashley Martinez Making Progress
Fat Loss Tips

Transformation Talk: Ashley and The Value of Change

On the newest episode of The Process of Fat Loss, we welcomed Ashley Martinez onto the show. She has been a member of GCP for

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October 31, 2022
Weight Loss As You Age
Fat Loss Tips

Is It Actually Harder to Lose Weight as You Get Older?

As people age, they have a tendency to struggle with fat loss. Today we are going to dive into some of the reasons why this

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October 17, 2022
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Strong is health! 💪 Weightlifting is a great wa Strong is health! 💪 Weightlifting is a great way for women to stay strong and healthy. Gaining strength will not only make you feel better, but it can also help reduce risk of injury and improve overall health.
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