Top 5 Sleep Environment Tips
Sleep sometimes feels like a taboo topic with our members here at GCP. They know they should be getting more sleep but honestly don’t want
Body Movement and Maintenance with Dr. Brian Kelchen
On this episode of The Process of Fat Loss, we are joined by Dr. Brian Kelchen who works as a Chiropractor at Libertyville Wellness Group.
Why CHANGE is Required for Results
One of the most hated words out there…CHANGE. Today we are going to discuss why change is important for getting results, why it really isn’t
Top 10 Holiday Survival Tips
I’m going to help you take a couple of simple steps toward approaching the holiday season differently than just about anyone you know – and
Transformation Talk: Ashley and The Value of Change
On the newest episode of The Process of Fat Loss, we welcomed Ashley Martinez onto the show. She has been a member of GCP for
Is It Actually Harder to Lose Weight as You Get Older?
As people age, they have a tendency to struggle with fat loss. Today we are going to dive into some of the reasons why this