Fat Loss Tips

Fat Loss Tips: Saturday Meal Planning

Meal planning is one of our lifesyle habits people need to learn. Planning is not prepping it’s just laying out what you are going to eat for the week. Grab a piece of paper or a google sheet and write Monday through Sunday. Then however many meals a day you eat. From there, write down whatever […]

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Supplements

Supplement Spotlight: Thermo

For the month of October we will be taking a closer look at the GCP Thermo. Thermo is one of the best supplements that we offer for fat loss (part of our fat loss stack). It is not a miracle pill that will instantly make you shed weight, but it is a great tool to […]

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Fat Loss Tips

Fat Loss Tips: Your Environment

Environment is the invisible hand that shapes human behavior. People with high self control tend to spend less time in tempting situations. It’s easier to avoid than resist.  Making sure you have set up your environment to help you be successful can be extremely helpful. Such as, making sure any foods that you struggle with […]

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Fat Loss Tips

Fat Loss Tips: Proper Way to Restrict Calories

When it comes to calorie restriction, there is a right way and a wrong way to do it. The main goal is not truly restriction, it’s actually creating a calorie deficit. A calorie deficit just means we have less calories taken into the body then calories expended. So there are 2 ways to create this deficit. 1) […]

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Nutrition Habits

Finish Your Plate!

Child: Mom I’m done, can I go play?Parent: Have you eaten all your food?Child: But I’m full!Parent: Finish your plate, there are starving kids who would love to have that food you are wasting.Have you ever done this? We all have because that’s the way we were raised. At one point we needed to be this way because there […]

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