Blog | Game Changing Performance

Group Fitness near Mundelein RSS Feed




  • TO OUR MEMBERS: Understanding How Pricing Works During These Uncertain Times

    FOR OURMEMBERS
    Here is our laid out version of what your paying for currently with your membership. WHAT YOU HAVE AVAILABLE TO YOU
    Unlimited zoom workouts:
    MTWTh @6a, 7a, 5p
    Sat @9a
    All workouts loaded to Members only page for you to do whenever
    Nutrition of all sorts
    MyFitnessPal logging
    28 day challenges
    Even Stronger You MyCoach program
    Or you can just reach out with an issue and we’ll devise a plan
    Contact with Nathan or Trev
    You can contact us for anything you might need right now, we are doing our best to service as much as we can and with everything going on we are willing to help in any way. PAYMENT OPTIONS

    Your current zoom ....

    Read more
  • All about BCAA Drinks

    All about BCAA Drinks

    BCAA stands for Branch Chain Amino Acids. These are three essential amino acids that can help with recovery, increase muscle growth, and exercise performance. BCAA drinks are an intra (during) or post (after) workout drink that many of our members use to for many different reasons. Read on to learn more about why to take them, when to take them and all the benefits of using a BCAA drink. WHAT ARE THE THREE AMINO ACIDS

    Leucine
    Iso-Leucine
    Valine These can all be taking separately but they are best when taken as a combination. An essential amino acid means that the body cannot produce these aminos on it's own. WHAT ARE THE BENEFITS OF THE DRINK

    Muscle repair and growth- Amino ....

    Read more
  • TREV'S PERSONAL FITNESS BLOG: January 31th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 31th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(37 so far)
    Reached my goal on January 26th!
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (27/31) DATE: RECAP OF JANUARY
    This blog post is going to recap my month of January. RESULTS

    WEIGHT LOSS: Started at 270.0 on Jan 1st, weighed in @ 249.3 on Feb 1st. (this was a 21.4 lb lost)
    WAIST: Started at 44.5" on Jan 1st, 41" on Feb 1st.
    HIPS: Started at 49" on Jan 1st, 46" on Feb 1st. NUTRITION
    Throughout the month my nutrition was on point more ....

    Read more
  • TREV'S PERSONAL FITNESS BLOG: January 30th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 30th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(36 so far)
    Reached my goal on January 26th!
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (26/30) DATE: 1/30/2020
    Coached 530a, 445p, 530p
    Productive day overall. NUTRITION FOR THE DAY
    7a- Bulletproof Coffee
    10:30a- Skinny Buns Sandwich + blueberries & orange
    1p- Bone Broth
    3p- Beef Stir Fry
    7p- Protein Bar + Meat Bar TODAY’S EXERCISE ROUTINE

    6:15p @ GCP in CardioBurn
    This was a tough one, the design really got my heart ....

    Read more
  • TREV'S PERSONAL FITNESS BLOG: January 29th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 29th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(35 so far)
    Reached my goal on January 26th!
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (25/29) DATE: 1/29/2020
    Coached 445p NUTRITION FOR THE DAY
    7a- Bulletproof Coffee
    10:30a- Denver omelette+ blueberries & orange
    1p- Bone Broth
    3p- Beef Stir Fry + Carrots
    7p- Protein Bar + Meat Bar TODAY’S EXERCISE ROUTINE

    8:30a @ GCP in Accelerated Fat Loss
    Back was a little stiff so didn't go crazy.
    5:30p @ GCP in Accelerated ....

    Read more
  • TREV'S PERSONAL FITNESS BLOG: January 28th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 28th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(33 so far)
    Reached my goal on January 26th!
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (24/28) DATE: 1/28/2020
    Coached 530a, 445p, 530p, 615p
    Busy day overall but very productive. NUTRITION FOR THE DAY
    7a- Bulletproof Coffee
    10:30a- Denver omelette+ blueberries & orange
    1p- Bone Broth
    3p- Protein bar + carrots
    7p- Protein Smoothie TODAY’S EXERCISE ROUTINE

    None: this is my first planned off day. I've been pushing really ....

    Read more
  • TREV'S PERSONAL FITNESS BLOG: January 27th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 27th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(33 so far)
    Reached my goal on January 26th!
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (23/27) DATE: 1/27/2020
    Coached 445p NUTRITION FOR THE DAY
    7a- Bulletproof Coffee
    10a- Denver omelette+ blueberries & orange
    1p- Bone Broth
    3p- Beef Stir Fry
    7p- Protein Smoothie TODAY’S EXERCISE ROUTINE

    8:30a @GCP in Accelerated Fat Loss
    Calories burnt during this workout 403
    5:30p @GCP in Accelerated Fat Loss
    Calories burnt during ....

    Read more
  • TREV'S PERSONAL FITNESS BLOG: January 26th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 26th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(31 so far)
    Reached my goal on January 26th!
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (22/26) DATE: 1/26/2020
    Mainly just a prep day.
    Was a little bit of an emotional day for me as the death of Kobe Bryant really shook. Was my favorite athlete of all time. NUTRITION FOR THE DAY
    9a- Bulletproof Coffee
    11a- Denver omelette+ blueberries & orange
    1p- Protein bar + kombucha
    5p- BCAA + MCT Oil Drink
    8:30p- Maple Pork Bar + Collagen ....

    Read more
  • TREV'S PERSONAL FITNESS BLOG: January 25th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 25th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(30 so far)
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (21/25) DATE: 1/25/2020
    Coached 8:15a, 9:15a
    Had our challenge kickoff meeting today.
    I was feeling exhausted after the morning, burnt 3000 calories by noon. NUTRITION FOR THE DAY
    7a- Bulletproof Coffee
    12:30p- Denver omelette+ blueberries & orange
    3:30p- Bone Broth
    7:30p- Protein Smoothie TODAY’S EXERCISE ROUTINE

    6:00p @GCP
    8 rnds x :20 work x :20 rest
    KB Swings x MB ....

    Read more


Helping Mundelein and Jefferson Get Fit And Have Fun!

Request information

Request Information Now!