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  • Why Strength Training is Important for Body Transformations

    Why Strength Training is Important for Body Transformations

    Almost everyone wants to workout to look better physically. This is 10 out of 10 times the case for all people that walk in our door. People are looking for body transformations and that's what we do best. But the issue is, when most people come in the door, what we tell them is the best way to achieve these results goes against their instincts. Most come in thinking they need more cardio to burn more calories. We do think a certain amount of the right "cardio" is important to create a caloric deficit however, that is just one of the three main components of body transformations. The three components we talk about are: 1) Afterburn (aka HIIT cardio) 5-10min bursts of higher intensity ....

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  • TO OUR MEMBERS: Understanding How Pricing Works During These Uncertain Times

    FOR OURMEMBERS
    Here is our laid out version of what your paying for currently with your membership. WHAT YOU HAVE AVAILABLE TO YOU
    Unlimited zoom workouts:
    MTWTh @6a, 7a, 5p
    Sat @9a
    All workouts loaded to Members only page for you to do whenever
    Nutrition of all sorts
    MyFitnessPal logging
    28 day challenges
    Even Stronger You MyCoach program
    Or you can just reach out with an issue and we’ll devise a plan
    Contact with Nathan or Trev
    You can contact us for anything you might need right now, we are doing our best to service as much as we can and with everything going on we are willing to help in any way. PAYMENT OPTIONS

    Your current zoom ....

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  • All about BCAA Drinks

    All about BCAA Drinks

    BCAA stands for Branch Chain Amino Acids. These are three essential amino acids that can help with recovery, increase muscle growth, and exercise performance. BCAA drinks are an intra (during) or post (after) workout drink that many of our members use to for many different reasons. Read on to learn more about why to take them, when to take them and all the benefits of using a BCAA drink. WHAT ARE THE THREE AMINO ACIDS

    Leucine
    Iso-Leucine
    Valine These can all be taking separately but they are best when taken as a combination. An essential amino acid means that the body cannot produce these aminos on it's own. WHAT ARE THE BENEFITS OF THE DRINK

    Muscle repair and growth- Amino ....

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  • TREV'S PERSONAL FITNESS BLOG: January 31th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 31th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(37 so far)
    Reached my goal on January 26th!
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (27/31) DATE: RECAP OF JANUARY
    This blog post is going to recap my month of January. RESULTS

    WEIGHT LOSS: Started at 270.0 on Jan 1st, weighed in @ 249.3 on Feb 1st. (this was a 21.4 lb lost)
    WAIST: Started at 44.5" on Jan 1st, 41" on Feb 1st.
    HIPS: Started at 49" on Jan 1st, 46" on Feb 1st. NUTRITION
    Throughout the month my nutrition was on point more ....

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  • TREV'S PERSONAL FITNESS BLOG: January 30th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 30th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(36 so far)
    Reached my goal on January 26th!
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (26/30) DATE: 1/30/2020
    Coached 530a, 445p, 530p
    Productive day overall. NUTRITION FOR THE DAY
    7a- Bulletproof Coffee
    10:30a- Skinny Buns Sandwich + blueberries & orange
    1p- Bone Broth
    3p- Beef Stir Fry
    7p- Protein Bar + Meat Bar TODAY’S EXERCISE ROUTINE

    6:15p @ GCP in CardioBurn
    This was a tough one, the design really got my heart ....

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  • TREV'S PERSONAL FITNESS BLOG: January 29th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 29th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(35 so far)
    Reached my goal on January 26th!
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (25/29) DATE: 1/29/2020
    Coached 445p NUTRITION FOR THE DAY
    7a- Bulletproof Coffee
    10:30a- Denver omelette+ blueberries & orange
    1p- Bone Broth
    3p- Beef Stir Fry + Carrots
    7p- Protein Bar + Meat Bar TODAY’S EXERCISE ROUTINE

    8:30a @ GCP in Accelerated Fat Loss
    Back was a little stiff so didn't go crazy.
    5:30p @ GCP in Accelerated ....

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