COVID-19 RULES FOR GYM (WHEN WE ARE ABLE TO OPEN)
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14 May 2020 TO OUR MEMBERS: Understanding How Pricing Works During These Uncertain Times
FOR OURMEMBERS
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Here is our laid out version of what your paying for currently with your membership. WHAT YOU HAVE AVAILABLE TO YOU
Unlimited zoom workouts:
MTWTh @6a, 7a, 5p
Sat @9a
All workouts loaded to Members only page for you to do whenever
Nutrition of all sorts
MyFitnessPal logging
28 day challenges
Even Stronger You MyCoach program
Or you can just reach out with an issue and we’ll devise a plan
Contact with Nathan or Trev
You can contact us for anything you might need right now, we are doing our best to service as much as we can and with everything going on we are willing to help in any way. PAYMENT OPTIONS
Your current zoom .... -
All about BCAA Drinks
BCAA stands for Branch Chain Amino Acids. These are three essential amino acids that can help with recovery, increase muscle growth, and exercise performance. BCAA drinks are an intra (during) or post (after) workout drink that many of our members use to for many different reasons. Read on to learn more about why to take them, when to take them and all the benefits of using a BCAA drink. WHAT ARE THE THREE AMINO ACIDS
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Leucine
Iso-Leucine
Valine These can all be taking separately but they are best when taken as a combination. An essential amino acid means that the body cannot produce these aminos on it's own. WHAT ARE THE BENEFITS OF THE DRINK
Muscle repair and growth- Amino .... -
TREV'S PERSONAL FITNESS BLOG: January 31th, 2020
JANUARY GOAL:
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Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(37 so far)
Reached my goal on January 26th!
Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (27/31) DATE: RECAP OF JANUARY
This blog post is going to recap my month of January. RESULTS
WEIGHT LOSS: Started at 270.0 on Jan 1st, weighed in @ 249.3 on Feb 1st. (this was a 21.4 lb lost)
WAIST: Started at 44.5" on Jan 1st, 41" on Feb 1st.
HIPS: Started at 49" on Jan 1st, 46" on Feb 1st. NUTRITION
Throughout the month my nutrition was on point more .... -
TREV'S PERSONAL FITNESS BLOG: January 30th, 2020
JANUARY GOAL:
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Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(36 so far)
Reached my goal on January 26th!
Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (26/30) DATE: 1/30/2020
Coached 530a, 445p, 530p
Productive day overall. NUTRITION FOR THE DAY
7a- Bulletproof Coffee
10:30a- Skinny Buns Sandwich + blueberries & orange
1p- Bone Broth
3p- Beef Stir Fry
7p- Protein Bar + Meat Bar TODAY’S EXERCISE ROUTINE
6:15p @ GCP in CardioBurn
This was a tough one, the design really got my heart .... -
TREV'S PERSONAL FITNESS BLOG: January 29th, 2020
JANUARY GOAL:
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Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(35 so far)
Reached my goal on January 26th!
Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (25/29) DATE: 1/29/2020
Coached 445p NUTRITION FOR THE DAY
7a- Bulletproof Coffee
10:30a- Denver omelette+ blueberries & orange
1p- Bone Broth
3p- Beef Stir Fry + Carrots
7p- Protein Bar + Meat Bar TODAY’S EXERCISE ROUTINE
8:30a @ GCP in Accelerated Fat Loss
Back was a little stiff so didn't go crazy.
5:30p @ GCP in Accelerated .... -
TREV'S PERSONAL FITNESS BLOG: January 28th, 2020
JANUARY GOAL:
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Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(33 so far)
Reached my goal on January 26th!
Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (24/28) DATE: 1/28/2020
Coached 530a, 445p, 530p, 615p
Busy day overall but very productive. NUTRITION FOR THE DAY
7a- Bulletproof Coffee
10:30a- Denver omelette+ blueberries & orange
1p- Bone Broth
3p- Protein bar + carrots
7p- Protein Smoothie TODAY’S EXERCISE ROUTINE
None: this is my first planned off day. I've been pushing really .... -
TREV'S PERSONAL FITNESS BLOG: January 27th, 2020
JANUARY GOAL:
Read more
Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(33 so far)
Reached my goal on January 26th!
Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (23/27) DATE: 1/27/2020
Coached 445p NUTRITION FOR THE DAY
7a- Bulletproof Coffee
10a- Denver omelette+ blueberries & orange
1p- Bone Broth
3p- Beef Stir Fry
7p- Protein Smoothie TODAY’S EXERCISE ROUTINE
8:30a @GCP in Accelerated Fat Loss
Calories burnt during this workout 403
5:30p @GCP in Accelerated Fat Loss
Calories burnt during .... -
TREV'S PERSONAL FITNESS BLOG: January 26th, 2020
JANUARY GOAL:
Read more
Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(31 so far)
Reached my goal on January 26th!
Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (22/26) DATE: 1/26/2020
Mainly just a prep day.
Was a little bit of an emotional day for me as the death of Kobe Bryant really shook. Was my favorite athlete of all time. NUTRITION FOR THE DAY
9a- Bulletproof Coffee
11a- Denver omelette+ blueberries & orange
1p- Protein bar + kombucha
5p- BCAA + MCT Oil Drink
8:30p- Maple Pork Bar + Collagen .... -
TREV'S PERSONAL FITNESS BLOG: January 25th, 2020
JANUARY GOAL:
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Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(30 so far)
Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (21/25) DATE: 1/25/2020
Coached 8:15a, 9:15a
Had our challenge kickoff meeting today.
I was feeling exhausted after the morning, burnt 3000 calories by noon. NUTRITION FOR THE DAY
7a- Bulletproof Coffee
12:30p- Denver omelette+ blueberries & orange
3:30p- Bone Broth
7:30p- Protein Smoothie TODAY’S EXERCISE ROUTINE
6:00p @GCP
8 rnds x :20 work x :20 rest
KB Swings x MB ....
