FITNESS AND WEIGHT LOSS BLOG
My 20-Year Battle With Binge Eating: What GLP-1 Finally Changed
Coach Trev shares his 20-year struggle with binge eating and how GLP-1 helped quiet food noise. Learn how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills build sustai... ...more
Weight Loss
November 26, 2025•3 min read
Beginner Body Transformation Mistakes That Slow The Result
Stop beginner body transformation mistakes slowing your progress. Learn 7 key errors, unique tips, and strategies to boost your body transformation journey fast ...more
Strength
November 25, 2025•7 min read
10 Ways Exercise and Hormones After 50 Boost Your Energy
Learn how exercise and hormones after 50 restore strength, support metabolism, and hormone balance after 50 with fun fitness moves on Game Changing Performance. ...more
Strength
November 22, 2025•8 min read
Silence for the First Time: My Experience With Food Noise on GLP-1
Coach Trev shares how GLP-1 silenced his lifelong food noise and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills find the same peace. ...more
Weight Loss
November 19, 2025•3 min read
Few Game‐Changing Meal Timing Tips for Adults Over 40 | GCP
Explore top strategies for meal timing for adults over 40 and align your eating schedule to boost energy, metabolism, hormone balance, and fitness results. ...more
Supplements
November 17, 2025•5 min read
Managing Nausea on GLP-1: How to Stay Consistent When Your Stomach Says Otherwise
Coach Trev shares how he manages nausea while on GLP-1 and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills navigate GLP-1 side effects. ...more
Weight Loss
November 12, 2025•2 min read
hy Mental Fitness After 40 Matters, Game Changing Performance
In 2025, 23.4% of U.S. adults had a mental illness. Learn why mental fitness after 40 matters, boost brain health, resilience, and confidence with GCP tips. ...more
Strength
November 12, 2025•9 min read
How Fitness Transformation in Mundelein Conquered Back Pain
Read an inspiring fitness transformation in Mundelein story: from back pain recovery workout to beast mode, strength training after injury, and a mindset shift. ...more
Strength
November 10, 2025•6 min read
Few Insights on Mundelein Workout Classes You Can’t Ignore
high-intensity and low-intensity Mundelein workout classes, & find the best workout classes in Mundelein for your style ...more
Strength
November 07, 2025•6 min read
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Mundelein, Illinois 60060
© 2025 Game Changing Performance
300 Washington Blvd
Mundelein, Illinois 60060
© 2025 Game Changing Performance