FITNESS AND WEIGHT LOSS BLOG
Managing Constipation on GLP-1: What I’ve Learned From Experience
Coach Trev shares how he manages constipation on GLP-1 and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills manage side effects effectively. ...more
Weight Loss
December 03, 2025•3 min read
10 Proven Nutrition Tips for Weight Loss Transformation Life
Learn 10 science-backed nutritional tips for your weight loss transformation to build healthy habits, boost energy, and stay consistent in your healthy journey ...more
Nutrition
December 03, 2025•7 min read
How to Get Sustainable Fitness Results for Long-Term Success
Achieve sustainable fitness results; learn how to obtain, maintain fitness progress, & build a lasting body transformation with our simple, fun, effective plan ...more
Mindset
December 01, 2025•7 min read
My 20-Year Battle With Binge Eating: What GLP-1 Finally Changed
Coach Trev shares his 20-year struggle with binge eating and how GLP-1 helped quiet food noise. Learn how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills build sustai... ...more
Weight Loss
November 26, 2025•3 min read
Beginner Body Transformation Mistakes That Slow The Result
Stop beginner body transformation mistakes slowing your progress. Learn 7 key errors, unique tips, and strategies to boost your body transformation journey fast ...more
Strength
November 25, 2025•7 min read
10 Ways Exercise and Hormones After 50 Boost Your Energy
Learn how exercise and hormones after 50 restore strength, support metabolism, and hormone balance after 50 with fun fitness moves on Game Changing Performance. ...more
Strength
November 22, 2025•8 min read
Silence for the First Time: My Experience With Food Noise on GLP-1
Coach Trev shares how GLP-1 silenced his lifelong food noise and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills find the same peace. ...more
Weight Loss
November 19, 2025•3 min read
Few Game‐Changing Meal Timing Tips for Adults Over 40 | GCP
Explore top strategies for meal timing for adults over 40 and align your eating schedule to boost energy, metabolism, hormone balance, and fitness results. ...more
Supplements
November 17, 2025•5 min read
Managing Nausea on GLP-1: How to Stay Consistent When Your Stomach Says Otherwise
Coach Trev shares how he manages nausea while on GLP-1 and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills navigate GLP-1 side effects. ...more
Weight Loss
November 12, 2025•2 min read
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© 2025 Game Changing Performance
300 Washington Blvd
Mundelein, Illinois 60060
© 2025 Game Changing Performance