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  • TREV'S PERSONAL FITNESS BLOG: January 18th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 18th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(21 so far)
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (14/18) DATE: 1/18/2020
    Coached 815a, 915a
    Morning was busy but afternoon was pretty chill. NUTRITION FOR THE DAY
    7a- Bulletproof Coffee
    12p- 3 eggs, 8oz ham, raspberries & blueberries
    2p- Bone Broth
    4p- Protein Smoothie
    6p- BCAA + MCT Oil drink
    8:15p- Pan Fried Shrimp and Broccoli TODAY’S EXERCISE ROUTINE

    7:10p In garage
    AMRAP 20
    20 cal Ski Erg
    20 cal Rower ....

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  • TREV'S PERSONAL FITNESS BLOG: January 17th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 17th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(20 so far)
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (13/17) DATE: 1/17/2020
    Coached 530p
    Good day overall, a little more low key so I was able to relax a little bit. Also got home from gym at a reasonable time. NUTRITION FOR THE DAY
    7a- Bulletproof Coffee
    11a- 3 eggs, 8oz ham, raspberries & blueberries
    1:30p- Bone Broth
    2:30p- Pan Fried Shrimp and Broccoli
    5:30p- BCAA + MCT Oil drink
    7:30- Protein Smoothie TODAY’S EXERCISE ....

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  • TREV'S PERSONAL FITNESS BLOG: January 16th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 16th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(19 so far)
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (12/16) DATE: 1/16/2020
    Coached 530a, 445p, 530p
    Low energy day NUTRITION FOR THE DAY
    7a- Bulletproof Coffee
    11a- 3 eggs, 8oz ham, raspberries & blueberries
    1:30p- Bone Broth
    2:30p- Pan Fried Shrimp and Broccoli
    5:30p- BCAA + MCT Oil drink TODAY’S EXERCISE ROUTINE

    6:15p @GCP in CardioBurn
    Did 170 Wall Balls today and 80 box jumps for my weekly goal punishment.
    Still ....

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  • TREV'S PERSONAL FITNESS BLOG: January 15th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 15th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(18 so far)
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (11/15) DATE: 1/15/2020
    Coached 530p and part of 615p
    Long day, didn't get home from gym until after 9. NUTRITION FOR THE DAY
    7a- Bulletproof Coffee
    11a- 3 eggs, 8oz ham, raspberries & blueberries
    1:30p- Bone Broth
    3:00p- Pan Fried Shrimp and Broccoli TODAY’S EXERCISE ROUTINE

    8:30a @GCP in Accelerated Fat Loss
    4:45p @GCP in Accelerated Fat Loss
    Modified my 2nd workout ....

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  • TREV'S PERSONAL FITNESS BLOG: January 14th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 14th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(16 so far)
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (10/14) DATE: 1/13/2020
    Coached 530a, 445p, 530p, 615p
    Long day, didn't get home from gym until almost 9. NUTRITION FOR THE DAY
    7a- Bulletproof Coffee
    11a- 3 eggs, 8oz ham, raspberries & blueberries
    3p- Bone Broth
    9p- Protein Smoothie (Whey, Keto powder, banana, almond milk) TODAY’S EXERCISE ROUTINE

    I knew I had to get 2 workouts in today to achieve the 8 from Wed to Tues ....

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  • TREV'S PERSONAL FITNESS BLOG: January 13th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 13th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(13 so far)
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (9/13) DATE: 1/12/2020
    Coached in evening 445p and 615p
    Busy day overall after being gone for most of last week.
    Three longer meetings as well. NUTRITION FOR THE DAY
    7a- Bulletproof Coffee
    12p- 3 eggs, 8oz ham, raspberries & blueberries
    3p- Protein Smoothie (Whey, Keto powder, banana, almond milk)
    5p- Drank BCAA while coaching TODAY’S EXERCISE ROUTINE

    8:30a @ GCP in ....

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  • TREV'S PERSONAL FITNESS BLOG: January 12th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 12th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(11 so far)
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (8/12) DATE: 1/12/2020
    Day of football watching and back recovery. NUTRITION FOR THE DAY
    7a- Bulletproof Coffee
    3:30p- 3 eggs, 6oz ham, raspberries & blueberries
    7p- Protein Smoothie (Whey, Keto powder, banana, almond milk) TODAY’S EXERCISE ROUTINE

    5p in garage
    EMOM20
    MIN 1: 10 cal Ski Erg
    MIN 2: 10 Thick Bar RDL's
    My back handled this very well today. Did RDL's slow ....

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  • TREV'S PERSONAL FITNESS BLOG: January 11th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 11th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(10 so far)
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (7/11) DATE: 1/11/2020
    Coached 8:15a and 9:15a.
    Got back on to Whole30 compliance today. NUTRITION FOR THE DAY
    7a- Bulletproof Coffee
    12:30p- 3 eggs, 6oz ham, raspberries & blueberries
    3:30p- BCAA + MCT Oil
    6:30p- Shrimp and Broccoli sheet pan TODAY’S EXERCISE ROUTINE

    2:30p in garage
    EMOM20
    10 cal Ski Erg
    My back was still in a bad spot but I knew I didn't want to ....

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  • TREV'S PERSONAL FITNESS BLOG: January 10th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 10th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(9 so far)
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (6/10) DATE: 1/10/2020
    Flew back from Philly today.
    4 days in a row where I haven't been Whole 30 compliant, this was planned out knowing I wasn't going to be able to make it happen on this trip as meals were specifically ordered for us. NUTRITION FOR THE DAY
    11a- BBQ California Kitchen Pizza
    5:30p- Waffle Cookie on Plane
    8p- Giant Cookie Cake (1/2 of it)
    This was a big mistake. I was starving ....

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  • TREV'S PERSONAL FITNESS BLOG: January 9th, 2020

    TREV'S PERSONAL FITNESS BLOG: January 9th, 2020

    JANUARY GOAL:
    Lose 10 lbs (Starting weight 270.7) won't weigh until Feb 1st again.
    Workout 31 times, doesn’t have to be everyday, can be 2 a days as well.(9 so far)
    Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (6/9) DATE: 1/9/2020
    Had meetings in Philly from 8a-5p.
    3 days in a row where I haven't been Whole 30 compliant, this was planned out knowing I wasn't going to be able to make it happen on this trip as meals were specifically ordered for us.
    Going to 76ers vs Boston game tonight. NUTRITION FOR THE DAY
    11:30a- Naff Naff Mediterranean (beef, lettuce, pickeled onions, pita)
    3p- Tastycake Cupcake ....

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