Mundelein Premier Weight Loss and Exercise Studio | Game Changing Performance

FITNESS AND WEIGHT LOSS BLOG

10 Ways Exercise and Hormones After 50 Boost Your Energy

Learn how exercise and hormones after 50 restore strength, support metabolism, and hormone balance after 50 with fun fitness moves on Game Changing Performance. ...more

Strength

November 22, 2025•8 min read

Silence for the First Time: My Experience With Food Noise on GLP-1

Coach Trev shares how GLP-1 silenced his lifelong food noise and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills find the same peace. ...more

Weight Loss

November 19, 2025•3 min read

Few Game‐Changing Meal Timing Tips for Adults Over 40 | GCP

Explore top strategies for meal timing for adults over 40 and align your eating schedule to boost energy, metabolism, hormone balance, and fitness results. ...more

Supplements

November 17, 2025•5 min read

Managing Nausea on GLP-1: How to Stay Consistent When Your Stomach Says Otherwise

Coach Trev shares how he manages nausea while on GLP-1 and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills navigate GLP-1 side effects. ...more

Weight Loss

November 12, 2025•2 min read

hy Mental Fitness After 40 Matters, Game Changing Performance

In 2025, 23.4% of U.S. adults had a mental illness. Learn why mental fitness after 40 matters, boost brain health, resilience, and confidence with GCP tips. ...more

Strength

November 12, 2025•9 min read

How Fitness Transformation in Mundelein Conquered Back Pain

Read an inspiring fitness transformation in Mundelein story: from back pain recovery workout to beast mode, strength training after injury, and a mindset shift. ...more

Strength

November 10, 2025•6 min read

Few Insights on Mundelein Workout Classes You Can’t Ignore

high-intensity and low-intensity Mundelein workout classes, & find the best workout classes in Mundelein for your style ...more

Strength

November 07, 2025•6 min read

Why I Believe My GLP-1 Weight Loss Has Been So High: The Power of Consistency

Coach Trev shares why consistency is the secret behind his GLP-1 weight loss and how Game Changing Performance helps clients in Mundelein, Libertyville & Vernon Hills build habits that last. ...more

Weight Loss

November 05, 2025•2 min read

5 Tips to Choose the Right Mundelein Gym for Your Goals

Looking for the ideal Mundelein gym? Learn 5 proven tips to pick the right Mundelein gym for your goals, membership cost, classes & more. Enroll your seat now. ...more

Mindset

November 05, 2025•7 min read