Why Strength Training is Important for Body Transformations
Almost everyone wants to workout to look better physically. This is 10 out of 10 times the case for all people that walk in our door. People are looking for body transformations and that's what we do best. But the issue is, when most people come in the door, what we tell them is the best way to achieve these results goes against their instincts. Most come in thinking they need more cardio to burn more calories. We do think a certain amount of the right "cardio" is important to create a caloric deficit however, that is just one of the three main components of body transformations. The three components we talk about are: 1) Afterburn (aka HIIT cardio) 5-10min bursts of higher intensity ....
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