Navigating Healthy Choices While Traveling: Insights from Game Changing Performance in Mundelein, IL
At Game Changing Performance, your go-to weight loss strength training facility in Mundelein, IL, we understand the challenges of maintaining a healthy lifestyle while traveling. Whether you're flying or hitting the road, this article provides valuable insights into making smart choices to support your fitness goals during your journey.
Flying
Airport:
Consider intermittent fasting before your flight, reserving your meals for post-landing.
Opt for nutrient-dense options at the airport, such as salads or a combination of fruit and a hardboiled egg.
Avoid high-calorie coffee drinks, opting for black coffee or herbal tea.
Hotel:
Choose a hotel with a mini-fridge for convenient, healthy snacking.
Stock up on essentials like unsalted nuts, beef jerky, fruit, RX protein bars, and protein shakes for on-the-go nourishment.
Prioritize a protein-rich breakfast if you're a morning person.
Eating Out:
Enjoy local specialties or business lunches but be mindful of portion sizes.
Select the smallest plate available and focus on quality, opting for steak and veggies or chicken breast with a salad.
Avoid taking leftovers to maintain control over portion sizes.
Exercise:
Schedule workouts early to ensure you make time for physical activity.
Incorporate bodyweight circuits like EMOMs or AMRAPs, emphasizing cardio.
Prioritize stretching to counteract the tightness caused by flying.
Driving
Foods to Pack:
Prioritize protein sources: pack protein powder, BCAA drinks, beef jerky, and RX bars.
Cut up fruits and vegetables for healthy snacks.
Bring a cooler stocked with Greek yogurt, deli meats, hard-boiled eggs, low-fat cottage cheese, and cheese sticks.
Eating Out:
Follow the same guidelines as flying, focusing on quality and portion control.
Exercise:
Pack resistance bands, a TRX, a kettlebell, and a foam roller for versatile workouts.
Incorporate bodyweight exercises and consider going for runs in new locations.
Returning from the Trip
Avoid stepping on the scale immediately due to potential sodium and joint swelling.
Allow a couple of days for your body to return to normal before checking your weight.
Hydrate well and resume your regular workout routine promptly.
Conclusion
Whether you're flying or driving, Game Changing Performance encourages you to make informed choices to maintain your fitness journey while on the go. Prioritize nutrient-dense options, stay active, and enjoy your travels without compromising your health. For personalized guidance on weight loss and strength training, choose Game Changing Performance in Mundelein, IL.
