Transformation Talk: Ashley and The Value of Change
Game Changing PerformanceAshley Martinez shares her inspiring 2-year transformation at GCP—overcoming fear, embracing change, and trusting the process. Tune in now!
Weight LossPodcast
FITNESS & WEIGHT LOSS BLOG
Game Changing Performance
Why CHANGE is Required for Results
Game Changing PerformanceChange is tough—but necessary for results. Learn why it’s not as hard as it seems and how to overcome resistance to make real progress.
Podcast
Top 5 Sleep Environment Tips
Game Changing PerformanceSleep quality matters more than quantity. Try these 5 simple tips to improve your sleep environment and wake up feeling more refreshed.
PodcastSleep
5 Ways Walking is Great For Fat Loss
Game Changing PerformanceThink walking isn’t enough for fat loss? Think again. Learn why it’s one of our top tools for both losing fat and maintaining weight—for all fitness levels.
Podcast
Transformation Talk: Desiree’s Journey of Consistency
Game Changing PerformanceCoach Desiree shares her inspiring fat loss journey on the latest episode of The Process of Fat Loss. Hear about her struggles, process, and successful results!
Weight LossPodcast
Strength Training Is King For Fat Loss
Game Changing PerformanceCardio isn't the only way to burn fat. Discover why strength training is actually a more efficient and effective method for fat loss than cardio alone.
StrengthPodcast
300 Washington Blvd
Mundelein, Illinois 60060
© 2025 Game Changing Performance