Fat Loss Focused
Nutrition Follow Up
InBody Body Composition Scans
ULTIMATE RESULTS VS ACCELERATED FAT LOSS
Why would you choose our personal training over our group training?
It mainly comes down to customization and a higher level of accountability. In personal training our workout program is tailored to your specific goals. Whether they be fat loss, strength gain, specific for a hobby such as golf, etc. We tailor it to fit your current physical shape as well. If you have bad knees, lower back pain, and so forth, we create routines to improve those weaknesses while putting you in a great position to succeed during a workout. Our group training is awesome, but we can’t get it as tailored to major injuries or even dialed in enough for very specific goals because the program has to fit a bigger concept for everyone.
Accountability is another layer that is important in the personal setting. You have a dedicated time and coach and they know if you have been showing up or not. If you missed a session they reach out, if they haven’t seen you this week, they reach out. We also have a weekly accountability system to help you improve nutritional habits and keep your goals top of mind.