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  • Lose 10 lbs (Starting weight 270.7) won’t weigh until Feb 1st again.
  • Workout 31 times, doesn’t have to be everyday, can be 2 a days as well. (31 so far)
    • Reached my goal on January 26th!
  • Follow the Whole30 diet with slight modifications (protein shakes are ok as well as BCAA drink) (22/26)

DATE: 1/26/2020

  • Mainly just a prep day.
  • Was a little bit of an emotional day for me as the death of Kobe Bryant really shook. Was my favorite athlete of all time.


  • 9a- Bulletproof Coffee
  • 11a- Denver omelette + blueberries & orange
  • 1p- Protein bar + kombucha
  • 5p- BCAA + MCT Oil Drink
  • 8:30p- Maple Pork Bar + Collagen Protein Bar


  • 3:30p @GCP
    • 21-15-9
      • BB Thrusters x Pullups
    • 5rnds
      • 20 Wall Balls
      • 15 Hanging Knee Tucks
      • 50 Jump Rope
    • Calories burnt during this workout 449


  • Today’s was 3805 calories
    • Pretty good for a Sunday. Normally closer to 3300 calories.
  • Today was a good strain day. It was a 16.1.
    • This I think was just trying to keep busy to keep my mind distracted.
  • TOTAL CALORIC DEFICIT FOR DAY: Calories burnt (WHOOP) – Calories intake (MFP)= 3805-1721= 2084 deficit


  • Slept 8hrs 33min out of 8:44 needed which was a perfect 98% sleep score.
    • Always have my best sleep of the week Sat into Sun.
  • My recovery score was 49%.
  • I went to bed at 11:01p.
    • Way later than I wanted to but just had a lot going through my mind.
  • My WHOOP band said I need 8:25 min of sleep tonight going into tomorrow.
    • My baseline sleep is 7:35min 

    • Strain of the day- 44min extra needed

    • Sleep debt- 6min extra needed


    • Worked on my hips. Dragon pose and hypervolt gun work. Still getting an issue around the sciatica issue but it’s manageable right now.


    • Emotional day and I rarely ever have those.
    • Grocery store run after forgetting some veggies I needed. Never do good with food choices when I’m emotional.
    • I didn’t do as great as I wanted nutritionally. Now I did stay under on my calories, but my second half of the day meals were more quick bar style or drinks instead of actual food. Just didn’t feel overly hungry.


    • Got a very strong workout in today.
    • Got all my food prepped for the week and schedule laid out.
    • Started my goal setting and prepping for month of February.


    • Eating while in an emotional state has never been easy for me. Especially when is something unexpected. So the best thing I was able to do to help with that today was to keep extremely busy and make sure I crushed a workout. I also did a lot of future planning today which was nice to keep my mind on my goals.
    • Also, spent extra time in prayer and doing gratitude moments which allowed me rely on my faith in this moment. I’ve been blessed to not have a lot of emotional things the last few years but always rely on my faith when I do. 

    9p: CBD Oil- 5mg helps with REM sleep cycle and recovery.

    9p: Melatonin- 10mg helps me get into a deep sleep faster

    9p: Nervestra- Working on repairing sensitive nerve ending in my sciatica area.

    9p: Restavin- Help with restless leg syndrome when sleeping.

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