The Importance of Nutrition When Losing Weight

Share on facebook
Share on twitter
Share on linkedin

Many people aspire to lose weight for a variety of reasons. Whether you’re trying to get that flat stomach for the summer or just shed a few pounds for health reasons, you shouldn’t ignore the importance of nutrition when losing weight. Some folks focus solely on exercise without considering proper eating habits. Let’s review some fundamentals of eating right on your weight loss journey.

What Is Proper Nutrition?

Simply put, proper nutrition is when you eat nutrient-rich foods to give your body the energy it needs to thrive. These chemical compounds include protein, carbohydrates, and vitamins like A and C. Since many processed foods fill you up but don’t contain these nutrients, they don’t aid in weight loss and reduce opportunities for you to get the nutrients your body needs.

Focus on Natural Foods

When looking at the importance of nutrition when losing weight, you may hear a lot about real foods or natural foods. These are food items that contain a single ingredient and give you essential nutrients and vitamins your body needs. Foods like apples, broccoli, salmon, sweet potatoes, and brown rice are solid additions to your diet due to being filling and not containing preservatives, which don’t aid in weight loss.

Don’t Neglect Hydration

Nutrition isn’t entirely about what you eat, but the fluids you put into your body. Many people share stories of losing weight solely from reducing their soda intake. Naturally, water is the best source of fluid for anyone’s diet, as it fends off dehydration, contains no calories, and helps keep your body’s metabolism in motion. Modest amounts of tea or coffee are okay to get going in the morning, but it’s a good idea to keep an eye on sugars and calories when consuming fluids. Soda may be okay as an occasional treat, but water should be your drink of choice when focusing on nutrition.

For more information on losing weight through proper eating habits, Game Changing Performance has expert nutritionists for your weight loss journey. To learn more about our game-changing nutritional services, give us a call at (224) 864-7186 or email us anytime at

Top 5 Tips To Get Amazing Sleep

Top 5 Sleep Environment Tips

Sleep sometimes feels like a taboo topic with our members here at GCP. They know they should be getting more sleep but honestly don’t want

Why Change is Required for Results

Why CHANGE is Required for Results

One of the most hated words out there…CHANGE. Today we are going to discuss why change is important for getting results, why it really isn’t