Top 5 Sleep Environment Tips
December 26, 2022
Sleep sometimes feels like a taboo topic with our members here at GCP. They know they should be getting more sleep but honestly don’t want
Tag: process of fat loss
Body Movement and Maintenance with Dr. Brian Kelchen
December 12, 2022
On this episode of The Process of Fat Loss, we are joined by Dr. Brian Kelchen who works as a Chiropractor at Libertyville Wellness Group.
Why CHANGE is Required for Results
November 28, 2022
One of the most hated words out there…CHANGE. Today we are going to discuss why change is important for getting results, why it really isn’t
Top 10 Holiday Survival Tips
November 14, 2022
I’m going to help you take a couple of simple steps toward approaching the holiday season differently than just about anyone you know – and
Transformation Talk: Ashley and The Value of Change
October 31, 2022
On the newest episode of The Process of Fat Loss, we welcomed Ashley Martinez onto the show. She has been a member of GCP for
5 Ways Walking is Great For Fat Loss
October 3, 2022
If I told you walking is a great tool for fat loss, what would be your initial reaction? My guess is you’d probably say it’s
SUPPLEMENT SPOTLIGHT: Replenish
October 1, 2022
Replenish is the newest supplement in our line of premium supplements at GCP. In short, it is an electrolyte supplement that provides essential nutrients to
Transformation Talk: Desiree’s Journey of Consistency
September 19, 2022
The most recent episode of The Process of Fat Loss is a very special one, as we welcomed our very own Coach Desiree onto the
Abstainer VS Moderator
August 9, 2022
Have you heard the idea in nutrition that you can have anything in moderation? So you try to have some ice cream, just a small
What Is A Reasonable Rate of Change?
July 25, 2022
Fat loss is 9/10 times the goal when someone walks in our doors. They come to us because they want to lose as much body