Why CHANGE is Required for Results
November 28, 2022
One of the most hated words out there…CHANGE. Today we are going to discuss why change is important for getting results, why it really isn’t
Tag: Nutrition
Top 10 Holiday Survival Tips
November 14, 2022
I’m going to help you take a couple of simple steps toward approaching the holiday season differently than just about anyone you know – and
Transformation Talk: Ashley and The Value of Change
October 31, 2022
On the newest episode of The Process of Fat Loss, we welcomed Ashley Martinez onto the show. She has been a member of GCP for
SUPPLEMENT SPOTLIGHT: Replenish
October 1, 2022
Replenish is the newest supplement in our line of premium supplements at GCP. In short, it is an electrolyte supplement that provides essential nutrients to
The Safest Way To Cook Vegetables
August 23, 2022
If you’ve been listening to any of our previous podcasts, you know we aren’t the biggest fans of vegetables. The toxicity of the plant doesn’t
Abstainer VS Moderator
August 9, 2022
Have you heard the idea in nutrition that you can have anything in moderation? So you try to have some ice cream, just a small
Supplement Spotlight: BCAAs
August 1, 2022
The first thing you may think when you hear about BCAAs is, “What does BCAA even mean?” Is it some scientific jargon or some complex
Alcohol Slams The Brakes on Fat Loss
July 11, 2022
One thing most of our clients at GCP love is some sort of alcohol. It is a conversation we have on a daily basis and
Supplement Spotlight: Deep Sleep Gummies
July 4, 2022
Sleep is an extremely important part of fat loss, and healthy living in general. It is one of our 5 Pillars of Fat Loss (Click
All About The GCP Optimal Diet
June 13, 2022
WHAT IS OPTIMAL? The optimal diet is what we consider to be our forever diet. When designing this diet, we did a ridiculous amount of