Body Movement and Maintenance with Dr. Brian Kelchen
December 12, 2022
On this episode of The Process of Fat Loss, we are joined by Dr. Brian Kelchen who works as a Chiropractor at Libertyville Wellness Group.
Tag: Fitness
Transformation Talk: Ashley and The Value of Change
October 31, 2022
On the newest episode of The Process of Fat Loss, we welcomed Ashley Martinez onto the show. She has been a member of GCP for
5 Ways Walking is Great For Fat Loss
October 3, 2022
If I told you walking is a great tool for fat loss, what would be your initial reaction? My guess is you’d probably say it’s
Strength Training Is King For Fat Loss
September 6, 2022
Cardio, cardio, cardio….that’s all you ever hear to about exercise to lose weight. But what if I told you that even though cardio does make
Should I Intermittent Fast?
April 19, 2022
The answer for this one is, it depends. There are a few factors that we need to take into account. The very first thing I
Pasta And Rice…Are They Making You Fat?
April 4, 2022
First, let me say I really have no issue with pasta and rice. Usually, they both have relatively low toxicity and are easily digestible for
Supplement Spotlight: Collagen Gummies and Flex Gummies
April 1, 2022
This month we are taking a look at two of our most popular supplements: Collagen Gummies and Flex Gummies. What makes these gummies so popular
The Insulin Effect
March 29, 2022
I want to explain how insulin affects fat loss in the simplest of term and be as non-scientific as possible. So for anyone who needs
Plants Don’t Want to be Eaten
March 7, 2022
NATURES DESIGN When you think of all animals and plants we have to take into account how they protect themselves from predators. Each thing in
What Is an Internship at GCP Like?
February 15, 2022
During the summer of 2021 at GCP, we made a lot of changes to our internship and had 2 people working through our new internship