Tag: Fitness

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Should I Intermittent Fast?

The answer for this one is, it depends. There are a few factors that we need to take into account. The very first thing I

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The Insulin Effect

I want to explain how insulin affects fat loss in the simplest of term and be as non-scientific as possible. So for anyone who needs

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Plants Don’t Want to be Eaten

NATURES DESIGN When you think of all animals and plants we have to take into account how they protect themselves from predators. Each thing in