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Replenish is the newest supplement in our line of premium supplements at GCP. In short, it is an electrolyte supplement that provides essential nutrients to your body so that it can function to the best of its ability. There are 6 nutrients that are considered electrolytes: sodium, potassium, chloride, calcium, magnesium, and phosphate. These are all important for muscle function. They play a key role in the contraction and relaxation of muscle fibers. They also help maintain proper fluid balance in your cells. Beyond this, their primary functions are to help you replenish lost fluids, increase endurance during exercise, and improve muscle recovery afterward.

Replenish Fluids

It is vital that each and every cell in your body has the proper amount of fluid both inside and outside it. These electrolytes play a key role in maintaining this balance, particularly sodium. If your cells have too much or too little fluid in them, they could begin to function improperly. They could even die due to bursting (Cytolysis) or dehydration. Electrolytes help prevent this from happening through a process called osmosis. 

Muscle Endurance

Electrolytes work with the nervous system to make your muscles move. The nerves that connect to your muscles cause these nutrients to move in and out of your cells. This results in the muscles contracting and relaxing at the desired times. But without these nutrients, your muscles cannot function as they should. Throughout your day or during exercise, your electrolyte stores begin to be depleted. This can lead to muscle cramps and spasms. Your muscles can also begin to feel weak or tired. I am sure you have experienced that if you have ever worked out at GCP

Muscle Recovery

When your body builds muscles after a workout, it impacts the extremely precise PH balance of your body. Luckily, your body is able to easily maintain this balance, but it needs electrolytes to do it. When your body is already depleted of electrolytes, it means that you are not able to recover as quickly as you could otherwise. It is also important to make sure you replenish your electrolytes so other body functions can function optimally. This includes your heart, many organs, and your muscles.

What Next?

We know how seriously you take your health. After all, you just read all about electrolytes, so it must be important to you. Now that you know why electrolytes matter, the next step is to make sure you are getting enough in your diet. They can be found in a variety of foods, but people often still don’t consume enough of them. So the best thing you can do is pick up some GCP Replenish. It is a premium supplement that used natural ingredients to make sure you are getting those needed electrolytes so your body can function the best it can. 

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