Stars & Stripes Bootcamp

Share on facebook
Share on twitter
Share on linkedin
Stars & Stripes Bootcamp

On Friday, September 10th we’ll be doing a Stars & Stripes Bootcamp in remembrance of 9/11.

This will be a bootcamp style, which just means lighter weight, a little different style of programming then our normal.


Capacity: 20 max

  • Please go on Wodify and register ASAP, it is first come first serve.

DATE: Friday, September 10th

TIME: 5:30p (1hr workout)

WEAR: Please wear something Red, White, or Blue or something patriotic!

If you’d like to bring a friend, great!! Please email us as soon as you know so we can block off a spot. You won’t be able to bring them unless we know first.



Cover and Title of Blog

All About The GCP Keto Diet

WHAT IS KETO? Keto is short for ketosis. In the simplest terms, ketosis means that your body has become adapted to run mainly on fat.

What Is Deep Sleep?

What Is Deep Sleep?

Today I wanted to go over our Deep Sleep Gummies. We get a lot of questions from clients about sleep, especially about having trouble falling