Simeon Lang

Simeon is co-owner of GCP and got his Bachelors in Exercise Science from Central College.

GET TO KNOW THE COACH

FAVORITE HOBBY

  • Working out (really lol), and spending time with Heather and our dogs.

FAVORITE EXERCISE

  • KB Swings

FAVORITE HEALTHY FOOD / MEAL

  • Grilled anything, with mixed veggies or sweet potato on the side

FAVORITE UNHEALTHY FOOD / MEAL

  • Reese’s PB Cups!

WHAT GOT YOU INTO THE INDUSTRY

  • A love of sports growing up led me to a love of the weight room, and learning to have fun with training has kept it a priority for 20 years and running.

FAVORITE TV SHOW

  • The Office is king. More recently, Blacklist and Lucifer.

BIGGEST STRUGGLE

  • Procrastination

BEST STRENGTH

  • Working with all ages- from our 8 year old at Youth Fit to our 68 year old grandparent, we’ll have fun and get a great workout in.

FAVORITE QUOTE

  • “Strength is never a weakness.” – Mark Bell
  • “Don’t wish it were easier. Wish you were better.” – Jim Rohn

QUICK FIT TIP

  • Shut off the electronics and go to bed earlier. This will positively impact just about every area of your life.

FAVORITE THING ABOUT GCP

  • We really do develop a family bond, and can always find a smile or a laugh no matter how much we “suffer” together.

CERTS:

  • NSCA-CPT
  • PN LEVEL 1