At GCP, we pride ourselves on being able to help folks work around little aches and pains as well as pulled muscles or old injuries. It’s part of what we do best! 

So if you have are wanting to hold because of an injury or mobility issue, please just email [email protected] and let us know the issue and we’ll give our coaches strategies to best help you keep working out and not aggravating that injury.

If you do need to hold because of a long vacation, travel month, specific surgeries, anything that will force you to not be able to physically be at the facility, then fill out our MEMBERSHIP HOLD FORM below.

Plus put membership restart date in the same line as the hold start date.


  • We need a minimum of 10 days before the end of the month’s notice to do this. 

  • If you put on hold too late, you’ll be charged for that month but we’ll hold the following month (we get charged for returned memberships by our billing software)

  • Holds can be anywhere from 2 weeks to 2 months max. 

    • If you do not give us a restart date of your membership that is within that window, you’ll be considered a cancellation. 

    • If canceled, when you return, you will have to do a 6-month commitment again and your pricing will be updated to our current pricing model.