Heather Ruzicka

Heather is a former client who completed transformed herself from diet and exercise. She desires to help women realize that its ok to be strong, have a family and still focus on yourself.

 

GET TO KNOW THE COACH

FAVORITE HOBBY

  • Running and spending time with Simeon, my boys and our dogs.

FAVORITE EXERCISE

  • Burpees and tough mudders

FAVORITE HEALTHY FOOD / MEAL

  • Veggie lasagna and 1st Phorm protein shakes

FAVORITE UNHEALTHY FOOD / MEAL

  • Skittles but not the purple ones and frosting

WHAT GOT YOU INTO THE INDUSTRY

  • A very unhealthy lifestyle, magnified by weight gain, and a realization that my weight had started to restrict my life. Followed by a 100lbs weight loss and a new love of what I could actually do!

FAVORITE TV SHOW

  • Criminal Minds

BIGGEST STRUGGLE

  • Doing too much

BEST STRENGTH

  • Understanding and working with individuals to find their strengths.

FAVORITE QUOTE

  • “You have to be uncomfortable before progress will take place.”

QUICK FIT TIP

  • Show up everyday and make a meal plan.

FAVORITE THING ABOUT GCP

  • We support each and every journey. Helping people achieve things they didn’t believe they could!