Environment is the invisible hand that shapes human behavior. People with high self control tend to spend less time in tempting situations. It’s easier to avoid than resist.
Making sure you have set up your environment to help you be successful can be extremely helpful. Such as, making sure any foods that you struggle with are either out of the house or stored somewhere that you rarely look.
If you spend time with people getting drinks all the time, then you’ll find yourself drinking. If you want to cut it out or reduce it, change where you meet to somewhere that is less focused on alcohol.
It can also be things such as, if you are wanting to increase your exercise habit, lay your clothes out the night before so when you wake up it creates a reminder for you.
If you have a goal of fat loss, you really need to make sure you create a fat loss focused environment. First eliminate things in your life that you have a tendency to overdue. Then start adding in things that will force you to move in the direction you want to improve.
FAT LOSS RECIPE: Sweet Potato Hash Egg Muffin