Grab a piece of paper or a google sheet and write Monday through Sunday. Then however many meals a day you eat. From there, write down whatever you plan on eating each day.
- It’s ok to eat the same things consistently, it’s actually recommended for ease. Find something you like and eat it until you’re tired of it.
- Plan your busy nights first. If you have a ball game tonight and the only option is to eat out, plan where you should eat, such as Chipotle. This will allow you to not make the last second decision of a place you probably shouldn’t eat.
- If you are going to get creative with meals, try to make extra for your next day lunch so it at least lasts a few days.
- Don’t overthink it, a meal plan should take at most 20 minutes and each week of practice will get faster and faster.
FAT LOSS RECIPE: Pulled Chicken