Fat Loss Tips: Saturday Meal Planning

Share on facebook
Share on twitter
Share on linkedin
Fat Loss Tips: Saturday Meal Planning

Meal planning is one of our lifesyle habits people need to learn. Planning is not prepping it’s just laying out what you are going to eat for the week.
 

Grab a piece of paper or a google sheet and write Monday through Sunday. Then however many meals a day you eat. From there, write down whatever you plan on eating each day.

TIPS:
  • It’s ok to eat the same things consistently, it’s actually recommended for ease. Find something you like and eat it until you’re tired of it.
  • Plan your busy nights first. If you have a ball game tonight and the only option is to eat out, plan where you should eat, such as Chipotle. This will allow you to not make the last second decision of a place you probably shouldn’t eat.
  • If you are going to get creative with meals, try to make extra for your next day lunch so it at least lasts a few days.
  • Don’t overthink it, a meal plan should take at most 20 minutes and each week of practice will get faster and faster.

FAT LOSS RECIPE: Pulled Chicken

Cover and Title of Blog

All About The GCP Keto Diet

WHAT IS KETO? Keto is short for ketosis. In the simplest terms, ketosis means that your body has become adapted to run mainly on fat.

What Is Deep Sleep?

What Is Deep Sleep?

Today I wanted to go over our Deep Sleep Gummies. We get a lot of questions from clients about sleep, especially about having trouble falling