Fat Loss Tips: 5 Keystone Habits of Fat Loss

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Fat Loss Tips: 5 Keystone Habits of Fat Loss

GCP Fat Loss Formula

KEYSTONE HABITS + CALORIE RESTRICTION + CONSISTENCY + a dash of obsession = TRANSFORMATION

Keystone Habits are the most important habits you can do on a daily basis that will help you make improvements on an area in your life. Here are our recommendations for Fat Loss.

NUTRITION

  • Drink water (half bodyweight in ounces)
  • Protein at every meal
  • 5 servings of fruits and/or veggies per day

EXERCISE

  • 3 resistance workouts / week
  • 3-4 thirty minute walks or activity / week

STRESS MANAGEMENT

  • Write 2 daily gratitudes
  • 10 Deep Breathes

LIFESTYLE

  • Meal Plan
  • Reduce eating out to 1x/wk

SLEEP

  • 7+ Hours in Bed

 

We’ll talk about the other parts of the equation over the next couple weeks.

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