Offering Group Training, Personal Training, Athlete Programs and Online Training options!

What are deload weeks?

Here is a video that explains this in depth and how it works at GCP- DELOAD WEEKS

Deload weeks take place:

Each Spring during Spring Break
Each Summer around the 4th
Each Fall around the last week of September
Each Winter from Christmas to New Years

Helping Mundelein and Jefferson Get Fit And Have Fun!

Mary K

Excellent workout program and very motivating instructors! GCP really cares for the health and fitness of its members, as demonstrated by amazing communication about diet, fitness and on-site body metric evaluations to help gauge personal progress.

Becky L

Excellent trainers! Great classes! They always go over and beyond! They teach you the correct way!This is the place to go if you want a great workout with great trainers!

Chris C

Great place and great owners. They really make the workout experience personal and challenging.

Erica W

I really enjoy working out here. They cater to your capabilities by providing alternative exercises when needed and also know when to push you. The workouts change daily and are never monotonous or boring. I have thoroughly improved my strength and most importantly feel great. Highly recommend GCP.

Melissa D

If you are over 50 and looking for a challenging fitness experience adjustable to your specific needs or limitations then GCP is for you. 45 minutes per session and done. No guessing with the equipment or techniques.

What are deload weeks?

Accelerated Fat Loss

Nutrition Coaching

Ultimate Results Program