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What are deload weeks?

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Here is a video that explains this in depth and how it works at GCP- DELOAD WEEKS

Deload weeks take place:

  • Each Spring during Spring Break
  • Each Summer around the 4th
  • Each Fall around the last week of September
  • Each Winter from Christmas to New Years

Helping Mundelein and Jefferson Get Fit And Have Fun!

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Personal Training near Mundelein

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Our Spring Transformation Challenge (Slim Down Transformation Challenge) kicks off May 3rd. Contact us to Learn More!