300 Washington Blvd, Mundelein, Illinois 60060

Teen Fitness in Mundelein

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Take Advantage Of The Best Sport-Specific Workouts In Town With Our Teen Training Classes

Separate your teen from the competition with the best training plan in town. Our Teen Training at Game Changing Performance in Mundelein can help athletes (ages 14+) take their skills to the next level and watch their hard work translate into performance on the field. 

These small-group workouts foster a competitive environment and provide foundational tools for a wide range of sports as well as sport-specific movements for baseball, softball, lacrosse, basketball, soccer, and more! See the full list below:

Softball and Baseball - Develop rotational power, shoulder mobility and strength, injury prevention for shoulder and elbows, increase lateral quickness and linear speed

Basketball - Develop vertical power, strong hands, lateral and linear quickness, lower body strength, athletic prowess

Volleyball - Develop vertical power, shoulder strength and stability, lateral quickness, lower body strength, athletic prowess

Football - Develop power, overall body strength, create body armor (size), position specific speed and agility

Hockey - Develop lateral power, overall body strength, create body armor (size), ankle mobility, rotational power

Lacrosse - Develop rotational power, shoulder mobility and strength, increase lateral quickness and linear speed

Soccer - Develop lower body power and balance, injury prevention for lower body injuries, increase lateral quickness and linear speed, create body armor (size)

Cheerleading - Develop vertical explosiveness, strength in mobile positions, upper body strength, balance

Wrestling/Grappling sports - Develop overall body strength, grip strength, stable base, body armor (size)

Golf - Develop rotational power, acceleration and deceleration of power, shoulder and upper back mobility

Track - Develop core strength, lower body strength, enhance athleticism, mobility

Our Teen Training System Relies On Years Of Expertise 

At Game Changing Performance, we're not guessing. Our staff is full of accomplished coaches who have worked with some of the best athletes in town. Our goal is to blend our proven system of strength and fitness training with your child's unique skill set and the goals you hope to achieve.

Stay motivated like never before and build confidence in yourself as you challenge your teammates week in and week out. 

Teen Fitness Training can help your child: 

  • Build functional strength
  • Improve mobility, speed, and agility
  • Move more efficiently 
  • Learn how to juggle exterior factors like nutrition, rest, and mental preparation 

PLUS, With Our Training, Your Teen Can Stay On The Path To Their Goals

Injuries happen - There's no way to prevent that.

But we can reduce the risk with improved movement and a sustainable training routine that prepares your body for the rigors of competition. At Game Changing Performance, our young athletes learn how to fuel their bodies and understand how every muscle works in unison to make every catch, throw, or shot look great.

With the help of our dedicated staff, your child can:

  • Identify and improve their areas of weakness
  • Improve sport specific demands
  • Gain flexibility and reduce stress on their joints
  • Learn how to treat their body in-season, out of season, and everywhere in between

There's No Better Way To Rise Above The Rest. Get More Today With Our Teen Fitness Training In Mundelein!

Whether your teen's goal is to make the team or set a school record, we're ready to help them make it happen. Join us in Mundelein today!

Fill out the short form on your screen to get started. A member of the Game Changing Performance team will be in touch right away!

Helping Mundelein and Jefferson Get Fit And Have Fun!

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Check out our Game Changing Athletes Program. Great for aspiring high school athletes!!