5 Reasons To Get a Personal Trainer To Lose Weight
June 3, 2022
Weight loss can be an arduous journey when you’re doing it alone. Hiring a personal trainer might be the kick you need to see it through and stick with it.
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What To Expect From a Group Exercise Class
June 2, 2022
Group exercise classes may seem scary, but everyone is there for the same reason. Learn a few things about what to expect from your first group workout.
The Importance of Nutrition When Losing Weight
May 31, 2022
Losing weight is about much more than exercise. Nutrition plays a pivotal role in your weight loss journey. It’s good to learn about the value of food.
What Is Deep Sleep?
May 2, 2022
Today I wanted to go over our Deep Sleep Gummies. We get a lot of questions from clients about sleep, especially about having trouble falling
What Is an Internship at GCP Like?
February 15, 2022
During the summer of 2021 at GCP, we made a lot of changes to our internship and had 2 people working through our new internship
GCP Parking Lot Rules
September 10, 2021
Hey GCP Family,As our complex has grown we have more neighbors which means more parking issues. We always want to work well with our neighbors, especially since we do use a lot of parking spots at certain times of days. Here is the current best solution for parking at our gym. Please pay attention to […]
8 Dimensions of Wellness
September 6, 2021
Want to learn about all the different aspects of wellness? Then be able to apply them to your own life! Game Changing Performance understands how important exercise is for our members. In this seminar, we want to teach the other 8 dimensions of wellness. You will be able to identify the other portions of wellness and […]
How Important is Breakfast?
September 3, 2021
It’s 6am, the alarm goes off and you know you have three kids to get off to school for the day. Each one has their struggles in the morning and you know how hard it’s going to be. From getting them up to making sure their lunch is packed, and trying to cook breakfast. After […]
Fat Loss Tips: Consistency
September 1, 2021
Consistency might be the most important word in fat loss. It honestly is the secret sauce. The idea of consistency is being awesome over 7 days at a time, 30 days in a month, 12 months in a year, 40 straight years. I know that sounds daunting but it’s the honest reality, you can just be […]
Supplement Spotlight: Fat Loss Stack
August 30, 2021
The star of the show for the month of September is our brand new fat loss supplement stack. Since fat loss (not weight loss) is a very common fitness goal, we have created a bundle of supplements that will help you reach that goal. The reason we are targeting “fat loss” rather than “weight loss” […]