Category: Nutrition Habits

Replenish Supplement Spotlight

SUPPLEMENT SPOTLIGHT: Replenish

Replenish is the newest supplement in our line of premium supplements at GCP. In short, it is an electrolyte supplement that provides essential nutrients to

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All About The GCP Optimal Diet

WHAT IS OPTIMAL? The optimal diet is what we consider to be our forever diet. When designing this diet, we did a ridiculous amount of

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All About The GCP Carnivore Diet

Carnivore is an extreme elimination diet. It’s a more intense version of a keto diet. To learn more about what keto is, listen to our

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All About The GCP Keto Diet

WHAT IS KETO? Keto is short for ketosis. In the simplest terms, ketosis means that your body has become adapted to run mainly on fat.

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Should I Intermittent Fast?

The answer for this one is, it depends. There are a few factors that we need to take into account. The very first thing I

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