Body Movement and Maintenance with Dr. Brian Kelchen
December 12, 2022
On this episode of The Process of Fat Loss, we are joined by Dr. Brian Kelchen who works as a Chiropractor at Libertyville Wellness Group.
Category: Nutrition Habits
Why CHANGE is Required for Results
November 28, 2022
One of the most hated words out there…CHANGE. Today we are going to discuss why change is important for getting results, why it really isn’t
Top 10 Holiday Survival Tips
November 14, 2022
I’m going to help you take a couple of simple steps toward approaching the holiday season differently than just about anyone you know – and
Transformation Talk: Ashley and The Value of Change
October 31, 2022
On the newest episode of The Process of Fat Loss, we welcomed Ashley Martinez onto the show. She has been a member of GCP for
Is It Actually Harder to Lose Weight as You Get Older?
October 17, 2022
As people age, they have a tendency to struggle with fat loss. Today we are going to dive into some of the reasons why this
SUPPLEMENT SPOTLIGHT: Replenish
October 1, 2022
Replenish is the newest supplement in our line of premium supplements at GCP. In short, it is an electrolyte supplement that provides essential nutrients to
Transformation Talk: Desiree’s Journey of Consistency
September 19, 2022
The most recent episode of The Process of Fat Loss is a very special one, as we welcomed our very own Coach Desiree onto the
SUPPLEMENT SPOTLIGHT: Strong & Lean and Greens
September 1, 2022
This month we are going to look at the best 1-2 punch supplement combo we offer, which is Strong & Lean (Premium Whey Protein) and
Alcohol Slams The Brakes on Fat Loss
July 11, 2022
One thing most of our clients at GCP love is some sort of alcohol. It is a conversation we have on a daily basis and
6 Strategies to Eat Healthy All Summer
June 27, 2022
Summer is a lot like the holiday season when it comes to food. People get lackadaisical as the summer months hit and they lose sight