Body Movement and Maintenance with Dr. Brian Kelchen
December 12, 2022
On this episode of The Process of Fat Loss, we are joined by Dr. Brian Kelchen who works as a Chiropractor at Libertyville Wellness Group.
Category: Group Exercise
Strength Training Is King For Fat Loss
September 6, 2022
Cardio, cardio, cardio….that’s all you ever hear to about exercise to lose weight. But what if I told you that even though cardio does make
5 Reasons You Should Try Group Fitness Classes
April 13, 2022
These five reasons you should try group fitness classes will convince you that they’re the way to go. Working out as a group is a totally different experience.