Category: Fat Loss Tips

Fat Loss Tips: Saturday Meal Planning

Meal planning is one of our lifesyle habits people need to learn. Planning is not prepping it’s just laying out what you are going to eat for the week. Grab a piece of paper or a google sheet and write Monday through Sunday. Then however many meals a day you eat. From there, write down whatever […]

Fat Loss Tips: Your Environment

Environment is the invisible hand that shapes human behavior. People with high self control tend to spend less time in tempting situations. It’s easier to avoid than resist.  Making sure you have set up your environment to help you be successful can be extremely helpful. Such as, making sure any foods that you struggle with […]

Fat Loss Tips: Proper Way to Restrict Calories

When it comes to calorie restriction, there is a right way and a wrong way to do it. The main goal is not truly restriction, it’s actually creating a calorie deficit. A calorie deficit just means we have less calories taken into the body then calories expended. So there are 2 ways to create this deficit. 1) […]

Fat Loss Tips: A Dash of Obsession

A dash of obsession is our way of saying, focus on fat loss. The reason we say a dash, is some people can become overly fixated on weight loss or fitness and that’s not what we want.  Too much of a good thing can go south quickly. But that little dash of obsession is what allows […]

Fat Loss Tips: Consistency

Consistency might be the most important word in fat loss. It honestly is the secret sauce. The idea of consistency is being awesome over 7 days at a time, 30 days in a month, 12 months in a year, 40 straight years.  I know that sounds daunting but it’s the honest reality, you can just be […]

Fat Loss Tips: Calorie Restrictions

To achieve any fat loss results we DO have to have a calorie restriction. How much of a calorie restriction really comes down to how quickly you want to see those results. As a rule of thumb, I think you need to have a minimum of 100 calorie deficit to achieve any goals in a substantial […]

Fat Loss Tips: 5 Keystone Habits of Fat Loss

GCP Fat Loss Formula KEYSTONE HABITS + CALORIE RESTRICTION + CONSISTENCY + a dash of obsession = TRANSFORMATION Keystone Habits are the most important habits you can do on a daily basis that will help you make improvements on an area in your life. Here are our recommendations for Fat Loss. NUTRITIONDrink water (half bodyweight […]