Top 5 Sleep Environment Tips
December 26, 2022
Sleep sometimes feels like a taboo topic with our members here at GCP. They know they should be getting more sleep but honestly don’t want
Category: Fat Loss Tips
Why CHANGE is Required for Results
November 28, 2022
One of the most hated words out there…CHANGE. Today we are going to discuss why change is important for getting results, why it really isn’t
Top 10 Holiday Survival Tips
November 14, 2022
I’m going to help you take a couple of simple steps toward approaching the holiday season differently than just about anyone you know – and
Transformation Talk: Ashley and The Value of Change
October 31, 2022
On the newest episode of The Process of Fat Loss, we welcomed Ashley Martinez onto the show. She has been a member of GCP for
Is It Actually Harder to Lose Weight as You Get Older?
October 17, 2022
As people age, they have a tendency to struggle with fat loss. Today we are going to dive into some of the reasons why this
5 Ways Walking is Great For Fat Loss
October 3, 2022
If I told you walking is a great tool for fat loss, what would be your initial reaction? My guess is you’d probably say it’s
SUPPLEMENT SPOTLIGHT: Replenish
October 1, 2022
Replenish is the newest supplement in our line of premium supplements at GCP. In short, it is an electrolyte supplement that provides essential nutrients to
Transformation Talk: Desiree’s Journey of Consistency
September 19, 2022
The most recent episode of The Process of Fat Loss is a very special one, as we welcomed our very own Coach Desiree onto the
Strength Training Is King For Fat Loss
September 6, 2022
Cardio, cardio, cardio….that’s all you ever hear to about exercise to lose weight. But what if I told you that even though cardio does make
The Safest Way To Cook Vegetables
August 23, 2022
If you’ve been listening to any of our previous podcasts, you know we aren’t the biggest fans of vegetables. The toxicity of the plant doesn’t