Creating Discipline
We are going to go over what can motivate us to discipline certain parts of our lives, so we can achieve the goals we have set out for. Discipline is one of our pillars of fat loss success, because it creates action on the goals we set. Let’s first go over what we believe discipline is. […]
Top 5 Starter Fat Loss Tips
TOP 5 FAT LOSS STARTER TIPS1) Drink 1/2 your body weight in ounces of water Having infused water is ok, using fruit to flavor the water. Try to space it evenly throughout the dayYou might have to pee a little more at the beginning but once it’s a routine you won’t have to worry about it as […]
Foundation + Pillars = Sustainable Results
Today we complete the temple of fat loss. As you’ve probably heard many times, our body is a temple. It’s the only one we get and the stronger you build it, the more you rebuild it, and the more you focus on its internal and external structure the longer time you will get functionality out […]
5 Pillars of Success for Fat Loss
5 Pillars of Fat LossFirst we started off with the foundations of fat loss as part of the Process of Fat Loss. Next we are going to continue to build our temple with the pillars that will stand on our sturdy foundation. For each temple you need strong pillars that hold everything else up. Not […]
The Process of Fat Loss
THE PROCESS OF FAT LOSSThe process of fat loss describes the journey it takes to achieve your weight/fat loss goals. At Game Changing Performance, we do not believe there is a magic bullet, a lose weight fast type of plan that will get long term lasting effects. Instead, it’s about the process it takes, step […]