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QUARTER 3JULYJuly started off pretty unhealthy for me. I went on a trip with my family to Tennessee and we didn’t exactly eat healthy, haha. It was a blast though. When I got back from that trip I weighed in at 260 so up two pounds from June 28th when I last weighed. I wasn’t […]

QUARTER 2APRILThe first day I weighed myself in April was the day after I drove back from Iowa after Easter. I weighed in at 265. So 3 lbs heavier than last month. This is mainly due to inflammation of my gut after eating like crap for so long. April was a relatively focused month for […]

QUARTER 1JANUARYI stepped on the scale early in the morning and it was number I never thought I’d see. It read 283 #’s, I literally almost started crying it hurt so much. I was less than 20#’s away from 300 which to me is a number I swore I would never let myself see. I […]

Hi, if you don’t know me already, my name is Trevor Warnke. I am the co-owner of Game Changing Performance in Mundelein Illinois. Over the next few blog posts, I want to relive my 2018 year and walk you through how I was able to achieve 50#’s of fat loss. I will break each blog […]

Here is a story about a bag of mini chocolate chips…Last Friday I found a recipe for a low fat cookie dough style concoction. I was excited. So I bought all the stuff including a bag of mini chocolate chips. Over the last year I’ve changed my lifestyle eating habit over to macro nutrient tracking […]

Figuring out your WHY for wanting to lose fat is the first step of our process. This is a foundational step that can’t be missed because when the process gets tedious and the weight is coming off as fast as you’d like you will need to look back at your why many times to encourage […]