12 Ways to Easily Add Vegetables to Your Life
When it comes to the Process of Fat Loss we have what we call baseline habits. These are things that need to be a staple in your everyday life for you to successful lose body fat as well as maintain a healthy lifestyle. The baseline habits would be the boxes you need to make sure […]
Do the Work
There is a book that I listen to every year called Extreme Ownership by Jocko Willink and Leif Babin. It’s an incredible story of the Navy Seals and how these guys practice what they call extreme ownership. The concept is, you need to take responsibility for your actions. No one else is responsible for the […]
Holidays: The Good, The Bad, The Ugly
If any of you are like me (which I think most of the US is this way) but the holidays are really hard on my nutrition. It is filled with holiday parties, travel and a great social time. These are all great things but I get exhausted, stressed and bloated from all the food. Regardless […]
Goal Setting: The GCP Way
This is one of my favorite topics..period!! I absolutely love the process of creating goals, finding ways to measure them and then creating an action plan to put in place to accomplish them. Now following through with all the ones I set and sometimes setting to many of them is where I struggle more. But […]
Fat Loss Chronicles: Takeaways & 2019 goals
RECAP OF 2018If you made it through all the blog posts about The Fat Loss Chronicles leading up to now you can see there were a lot of ups and downs throughout the year. It definitely wasn’t a linear process by any means. I look back over the year and think about what could have […]
Fat Loss Chronicles: So close I can taste it
QUARTER 4OCTOBERI started October at 245#’s. This was the perfect month for me in all aspects. I had a new nutrition coach in Jessica from WAG. She is extremely awesome and she reset my macros to numbers I was at first nervous about but now am super happy about. By mid, September I was still […]