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Holiday Nutrition Survival Guide Tip #10: Don't Bring Unhealthy Foods in the House

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Holiday Nutrition Survival Guide Tip #10: Don't Bring Unhealthy Foods in the House

HOLIDAY NUTRITION TIP #10

DON'T BRING UNHEALTHY FOODS INTO THE HOUSE

This is a year round thing but it is also very important during the holidays. When you go to the store, don't buy egg nogs, candy, Christmas cookies, etc and have them in the house. If you want a fun snack, buy something small and eat it then. Don't bring home leftovers, don't bake cookies and all those sweet ideas during the holidays. If some of these things are traditions, then think about doing them at a friends house, so they can keep the supplies there and the extra cookies you guys don't eat.

 

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