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Holiday Nutrition Survival Guide Tip #9: Eat Your Main Meal on a Small Plate

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Holiday Nutrition Survival Guide Tip #9: Eat Your Main Meal on a Small Plate

HOLIDAY NUTRITION TIP #9

EAT YOUR MAIN MEAL ON A SMALL PLATE

When you're getting ready to eat at a party, go find the smallest plate they have. Usually a small side plate / dessert plates should be somewhere. This is your plate for the evening. You can fill this plate up 2 times but can't have it heaping full. This will allow you to keep your calories low but also works on a psychological level of your eyes seeing a full plate and when you empty it, it'll think it's full. 

When you go back for seconds, try to have your desserts on that plate with whatever else you'd like to have. But only 2 plates in total.

 

 

Want to download our FREE Holiday Nutrition Survival Guide? Just click the picture.


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