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Holiday Nutrition Survival Guide Tip #4

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Holiday Nutrition Survival Guide Tip #4


Don't Skip Workouts

The holidays get busy, they get stressful and there is a lot to manage. However, this is no reason to skip your workouts. They are one of the more important things to put on your schedule actually. A good workout can burn extra calories, reduce stresses and help you build a healthy mindset during the crazy holidays.


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