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Holiday Nutrition Survival Guide Tip #2

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Holiday Nutrition Survival Guide Tip #2


Plan your meals for the week based on upcoming parties

Pull out your calendar for the week or a few weeks at a time. See what days you have parties or anything where you might not be able to control your nutrition. Then plan meals based around those parties. Example: Friday night family get together. Friday early morning stay lighter on calories or fast for the morning. Have a big salad for lunch. That way you can eat relatively what you want at the event. Then Saturday morning fast and get back to your normal eating routine at lunch. Planning is key, never fly by the seat of your pants because you'll get burned!!



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