300 Washington Blvd, Mundelein, Illinois 60060

Holiday Nutrition Survival Guide Tip #1

Request More Information

Request More Information

Holiday Nutrition Survival Guide Tip #1


Don't Graze

Have you ever been at a party and happened to camp out by the food table? Did you notice how often you reached down and without really noticing put a piece of food in your mouth?

If you're like most people, you constantly snack when foods in sight. So let's take that out of the equation.

Grab yourself a plate, small is best for saving calories. Fill it up with whatever you would like, then walk away from the table. Go join in a conversation as far away from the table as you can and try to get lost in the convo. 

This will save you a ton of calories by the end of your party!


Want to download our FREE Holiday Nutrition Survival Guide? Just click the picture.


Check out our different social media posts on this tip





View this post on Instagram

Interested in some holiday nutrition tips, download our Holiday Nutrition Survival Guide.⠀ 👉 Link in Bio

A post shared by Game Changing Performance (@gcpmundelein) on

Helping Mundelein and Jefferson Get Fit And Have Fun!

Request information

Request Information Now!

We just launched our all new supplement line, check it out at www.gcpsupps.com!!