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Holiday Nutrition Survival Guide Tip #1

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Holiday Nutrition Survival Guide Tip #1

HOLIDAY NUTRITION TIP #1

Don't Graze

Have you ever been at a party and happened to camp out by the food table? Did you notice how often you reached down and without really noticing put a piece of food in your mouth?

If you're like most people, you constantly snack when foods in sight. So let's take that out of the equation.

Grab yourself a plate, small is best for saving calories. Fill it up with whatever you would like, then walk away from the table. Go join in a conversation as far away from the table as you can and try to get lost in the convo. 

This will save you a ton of calories by the end of your party!

 

Want to download our FREE Holiday Nutrition Survival Guide? Just click the picture.

 

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Interested in some holiday nutrition tips, download our Holiday Nutrition Survival Guide.⠀ 👉 Link in Bio

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