300 Washington Blvd, Mundelein, Illinois 60060
Get in touch now 224-864-7186

Simeon Lang, Fitness Instructor

Request More Information

Request More Information

Group Fitness near Mundelein

Simeon Lang

Simeon is co-owner of GCP and got his Bachelors in Exercise Science from Central College.

GET TO KNOW THE COACH

  • FAVORITE HOBBY
  • Working out (really lol), and spending time with Heather and our dogs.
  • FAVORITE EXERCISE
  • KB Swings
  • FAVORITE HEALTHY FOOD / MEAL
  • Grilled anything, with mixed veggies or sweet potato on the side
  • FAVORITE UNHEALTHY FOOD / MEAL
  • Reese's PB Cups!
  • WHAT GOT YOU INTO THE INDUSTRY
  • A love of sports growing up led me to a love of the weight room, and learning to have fun with training has kept it a priority for 20 years and running.
  • FAVORITE TV SHOW
  • The Office is king. More recently, Blacklist and Lucifer.
  • BIGGEST STRUGGLE
  • Procrastination
  • BEST STRENGTH
  • Working with all ages- from our 8 year old at Youth Fit to our 68 year old grandparent, we'll have fun and get a great workout in.
  • FAVORITE QUOTE
  • "Strength is never a weakness." - Mark Bell
  • "Don't wish it were easier. Wish you were better." - Jim Rohn
  • QUICK FIT TIP
  • Shut off the electronics and go to bed earlier. This will positively impact just about every area of your life.
  • FAVORITE THING ABOUT GCP
  • We really do develop a family bond, and can always find a smile or a laugh no matter how much we "suffer" together.

CERTS:

  • NSCA-CPT
  • PN LEVEL 1

Helping Mundelein and Jefferson Get Fit And Have Fun!

Request information
Group Fitness Jefferson

Rosemarie W

This is the best gym ever, it's like having a personal trainer at all times. I'm no athlete, I'm 59 and have several autoimmune diseases but this gym got me moving. Do yourself a favor and check it out. It's the best decision you'll ever make.
Group Fitness Jefferson

Mary K

Excellent workout program and very motivating instructors! GCP really cares for the health and fitness of its members, as demonstrated by amazing communication about diet, fitness and on-site body metric evaluations to help gauge personal progress.
Group Fitness Jefferson

Becky L

Excellent trainers! Great classes! They always go over and beyond! They teach you the correct way!This is the place to go if you want a great workout with great trainers!
Group Fitness Jefferson

Chris C

Great place and great owners. They really make the workout experience personal and challenging.
Group Fitness Jefferson

Erica W

I really enjoy working out here. They cater to your capabilities by providing alternative exercises when needed and also know when to push you. The workouts change daily and are never monotonous or boring. I have thoroughly improved my strength and most importantly feel great. Highly recommend GCP.
Group Fitness Jefferson

Melissa D

If you are over 50 and looking for a challenging fitness experience adjustable to your specific needs or limitations then GCP is for you. 45 minutes per session and done. No guessing with the equipment or techniques.

Request Information Now!

Check out our Game Changing Athletes Program. Great for aspiring high school athletes!!