Offering Group Training, Personal Training, Athlete Programs and Online Training options!

Simeon Lang, Fitness Instructor

Group Fitness Mundelein

Simeon Lang

Simeon is co-owner of GCP and got his Bachelors in Exercise Science from Central College.

GET TO KNOW THE COACH

  • FAVORITE HOBBY
  • Working out (really lol), and spending time with Heather and our dogs.
  • FAVORITE EXERCISE
  • KB Swings
  • FAVORITE HEALTHY FOOD / MEAL
  • Grilled anything, with mixed veggies or sweet potato on the side
  • FAVORITE UNHEALTHY FOOD / MEAL
  • Reese's PB Cups!
  • WHAT GOT YOU INTO THE INDUSTRY
  • A love of sports growing up led me to a love of the weight room, and learning to have fun with training has kept it a priority for 20 years and running.
  • FAVORITE TV SHOW
  • The Office is king. More recently, Blacklist and Lucifer.
  • BIGGEST STRUGGLE
  • Procrastination
  • BEST STRENGTH
  • Working with all ages- from our 8 year old at Youth Fit to our 68 year old grandparent, we'll have fun and get a great workout in.
  • FAVORITE QUOTE
  • "Strength is never a weakness." - Mark Bell
  • "Don't wish it were easier. Wish you were better." - Jim Rohn
  • QUICK FIT TIP
  • Shut off the electronics and go to bed earlier. This will positively impact just about every area of your life.
  • FAVORITE THING ABOUT GCP
  • We really do develop a family bond, and can always find a smile or a laugh no matter how much we "suffer" together.

CERTS:

  • NSCA-CPT
  • PN LEVEL 1

Helping Mundelein and Jefferson Get Fit And Have Fun!

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