Simeon Lang
Simeon is co-owner of GCP and got his Bachelors in Exercise Science from Central College.
GET TO KNOW THE COACH
- FAVORITE HOBBY
- Working out (really lol), and spending time with Heather and our dogs.
- FAVORITE EXERCISE
- KB Swings
- FAVORITE HEALTHY FOOD / MEAL
- Grilled anything, with mixed veggies or sweet potato on the side
- FAVORITE UNHEALTHY FOOD / MEAL
- Reese's PB Cups!
- WHAT GOT YOU INTO THE INDUSTRY
- A love of sports growing up led me to a love of the weight room, and learning to have fun with training has kept it a priority for 20 years and running.
- FAVORITE TV SHOW
- The Office is king. More recently, Blacklist and Lucifer.
- BIGGEST STRUGGLE
- Procrastination
- BEST STRENGTH
- Working with all ages- from our 8 year old at Youth Fit to our 68 year old grandparent, we'll have fun and get a great workout in.
- FAVORITE QUOTE
- "Strength is never a weakness." - Mark Bell
- "Don't wish it were easier. Wish you were better." - Jim Rohn
- QUICK FIT TIP
- Shut off the electronics and go to bed earlier. This will positively impact just about every area of your life.
- FAVORITE THING ABOUT GCP
- We really do develop a family bond, and can always find a smile or a laugh no matter how much we "suffer" together.
CERTS:
- NSCA-CPT
- PN LEVEL 1
