Offering Group Training, Personal Training, Athlete Programs and Online Training options!

Heather Ruzicka, Fitness Instructor

Group Fitness Mundelein

Heather Ruzicka

Heather is a former client who completed transformed herself from diet and exercise. She desires to help women realize that its ok to be strong, have a family and still focus on yourself.

GET TO KNOW THE COACH

  • FAVORITE HOBBY
  • Running and spending time with Simeon, my boys and our dogs.
  • FAVORITE EXERCISE
  • Burpees and tough mudders
  • FAVORITE HEALTHY FOOD / MEAL
  • Veggie lasagna and 1st Phorm protein shakes
  • FAVORITE UNHEALTHY FOOD / MEAL
  • Skittles but not the purple ones and frosting
  • WHAT GOT YOU INTO THE INDUSTRY
  • A very unhealthy lifestyle, magnified by weight gain, and a realization that my weight had started to restrict my life. Followed by a 100lbs weight loss and a new love of what I could actually do!
  • FAVORITE TV SHOW
  • Criminal Minds
  • BIGGEST STRUGGLE
  • Doing too much
  • BEST STRENGTH
  • Understanding and working with individuals to find their strengths.
  • FAVORITE QUOTE
  • "You have to be uncomfortable before progress will take place."
  • QUICK FIT TIP
  • Show up everyday and make a meal plan.
  • FAVORITE THING ABOUT GCP
  • We support each and every journey. Helping people achieve things they didn't believe they could!

Helping Mundelein and Jefferson Get Fit And Have Fun!

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