Offering Group Training, Personal Training, Athlete Programs and Online Training options!

Frequently Asked Questions

I haven't worked out in a really long time, will your program be to challenging for me?

Every person that walks in our doors is in the same boat. That's why we've designed a program that can modified for all levels. Whether you haven't missed a beat in your training and just looking for a push or someone who has never once worked out, we have designed a level for you. We also have coaches leading all sessions who's main goal is to put you in the right position to succeed. 

Sign up for a FREE Consultation and our sales team will walk you through all the details and help you get comfortable with how this program will fit you.

I haven't worked out in a really long time, will your program be to challenging for me?

Every person that walks in our doors is in the same boat. That's why we've designed a program that can modified for all levels. Whether you haven't missed a beat in your training and just looking for a push or someone who has never once worked out, we have designed a level for you. We also have coaches leading all sessions who's main goal is to put you in the right position to succeed. 

Sign up for a FREE Consultation and our sales team will walk you through all the details and help you get comfortable with how this program will fit you.

I really want to improve (insert body part of choice), will your program do that?

Yes! But it won't all come from just working out. It's a combination of doing the workout program and the nutrition program. Each body part can be improved and changed to a desirable look if consistency and effort come from the member side.

I really want to improve (insert body part of choice), will your program do that?

Yes! But it won't all come from just working out. It's a combination of doing the workout program and the nutrition program. Each body part can be improved and changed to a desirable look if consistency and effort come from the member side.

Will lifting weights make me too muscular and make me look bulky?

If you are really worried about this, read this article. (http://www.stumptuous.com/this-just-in-high-rep-low-weight-toning-is-crap) But the short answer is no, lifting weights will not bulk you up. In fact, it will help you burn more calories and look better naked.

I have (insert injury), are you still able to train me?

The short answer is 99% of the time yes. For most injuries / mobility issues we have modifications inside of our group training to account for these. If it's a severe injury we do have personal training program as well we can put you in that we can tailor more for that issue.

If it's something that can be corrected we do have some awesome chiro's and physical therapists we work with that can possibly improve specific issues as well.

I have (insert injury), are you still able to train me?

The short answer is 99% of the time yes. For most injuries / mobility issues we have modifications inside of our group training to account for these. If it's a severe injury we do have personal training program as well we can put you in that we can tailor more for that issue.

If it's something that can be corrected we do have some awesome chiro's and physical therapists we work with that can possibly improve specific issues as well.

Do you have showers?

No, but we do have two restrooms that you can change in and freshen up in.

Do you have showers?

No, but we do have two restrooms that you can change in and freshen up in.

WODIFY APP FAQ's

Which app do I download: ANDROID  Apple

I forgot my password: Click forgot password on the app and reset it

WODIFY APP FAQ's

Which app do I download: ANDROID  Apple

I forgot my password: Click forgot password on the app and reset it

Is there a dress code at GCP?

At GCP, want to make sure everyone feels comfortable as we try to keep the environment from being intimidating in anyway. Because of this, we do have a dress code. Nothing crazy, we just want to make sure folks are fully clothed when in the facility.

  • MEN: We keep our shirts on
  • WOMEN: we wear shirts and not a "sports bra only".
  • For the safety of our members we ask that you rock closed-toed shoes at all times.

Finally, please don't wear shorts that reveal more than they actually cover.

Is there a dress code at GCP?

At GCP, want to make sure everyone feels comfortable as we try to keep the environment from being intimidating in anyway. Because of this, we do have a dress code. Nothing crazy, we just want to make sure folks are fully clothed when in the facility.

  • MEN: We keep our shirts on
  • WOMEN: we wear shirts and not a "sports bra only".
  • For the safety of our members we ask that you rock closed-toed shoes at all times.

Finally, please don't wear shorts that reveal more than they actually cover.

Late Cancel / Late Sign-up / Waitlist

LATE CANCEL

You have 4 hours before your scheduled session to cancel a class or it becomes a late cancel. A late cancel does pull from the total sessions you have in a month.

LATE SIGN-UP

You can sign up for a class up to 30 minutes before a session. Please don't show up to a session without scheduling as there might not be a spot for you.

WAITLIST

Watch this video to understand what this means: WAITLIST

Late Cancel / Late Sign-up / Waitlist

LATE CANCEL

You have 4 hours before your scheduled session to cancel a class or it becomes a late cancel. A late cancel does pull from the total sessions you have in a month.

LATE SIGN-UP

You can sign up for a class up to 30 minutes before a session. Please don't show up to a session without scheduling as there might not be a spot for you.

WAITLIST

Watch this video to understand what this means: WAITLIST

What are deload weeks?

Here is a video that explains this in depth and how it works at GCP- DELOAD WEEKS

Deload weeks take place:

  • Each Spring during Spring Break
  • Each Summer around the 4th
  • Each Fall around the last week of September
  • Each Winter from Christmas to New Years

What are deload weeks?

Here is a video that explains this in depth and how it works at GCP- DELOAD WEEKS

Deload weeks take place:

  • Each Spring during Spring Break
  • Each Summer around the 4th
  • Each Fall around the last week of September
  • Each Winter from Christmas to New Years

I want to upgrade / downgrade my membership. How do I do that?

Just email Nathan and let him know what you'd like to do.

Each tier is a $20 increase.

  • Our lowest tier is the 2x/week
  • You can go all the way up to 5x/week
  • So add $20 for each time per week increase you would like.

We need this request 10 days before the end of the month to decrease your sessions for the next month.

I want to upgrade / downgrade my membership. How do I do that?

Just email Nathan and let him know what you'd like to do.

Each tier is a $20 increase.

  • Our lowest tier is the 2x/week
  • You can go all the way up to 5x/week
  • So add $20 for each time per week increase you would like.

We need this request 10 days before the end of the month to decrease your sessions for the next month.


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